Coffee fights depression
Coffee fights depression | Healthbiztips
A cup of piping hot coffee to brighten a gloomy Monday morning. It's not just an expression. There's a real science behind it.
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Coffee fights depression | Healthbiztips
photo credit: Janko Ferlič @thepootphotographer @unsplash
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@healthbiztips by Arlene Gentallan
Studies reveal that the caffeine content of coffee actually decreases the risk of depression. Makes sense considering caffeine is the world's most widely consumed stimulant.
Depression is not just a simple problem. It is a deep feeling of sadness that can distort one's judgement, which makes individuals suffering from this mental health condition at risk of committing suicide.
The World Health Organization ranked depression as the third medical condition worldwide with the greatest impact to humanity.
Depression is a chronic recurring mental health problem that's challenging to treat. It's better to prevent it from developing in the first place.
Coffee is beneficial to a person's mental health. Drinking coffee everyday has been shown by research to prevent the development of depression and reduce the risk of suicide.
Caffeine is coffee's potent component against depression, therefore decaffeinated coffee loses it's protective effect against depression.
The remarkable benefit coffee has over depression may come down as a good reason to promote it's daily consumption especially to the working class as they are more prone to stress and burnout, but do know that consuming too much coffee has it's risks.
Drinking coffee is not recommended for people who have cardiac problem as it's caffeine content can increase blood pressure and pulse, as well as cause irregular heart beat or dysrhythmia.
For an average healthy person, drinking up to 3 cups of coffee or consuming up to 400 mg caffeine every day is generally considered safe. But do know that there are certain coffee brands that has more caffeine content than others.
Coffee is incredibly rich in antioxidant which prevents oxidative damage to the cells of the body and in turn, helps prevent premature aging.
Coffee isn't just effective to prevent depression. In fact, this superfood decreases the risk of prevalent diseases such as Alzheimer's disease, Parkinson's disease, type 2 diabetes mellitus, and colorectal cancer. That's how amazing coffee is.
Regular consumption of coffee not only jump-start your day, but also serves your body with a pack full of remarkable health benefits.
Sounds like a cup of coffee can really uplift your mood and brighten up your day.
Isn't is heartwarming to know that something so good can really make you guilt free.
Enjoy!
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