Is it okay to exercise before sleeping?

Is it okay to exercise at bedtime | Healthbiztips

There are a lot of health bloggers out there who prefer to do their workout early in the morning rather than late at night. But, if you're not a morning person or workout simply doesn't fit into your morning routine, then can you squeeze in physical activity before bedtime instead?

Is it okay to exercise before sleeping?
photo credit: kike vega @kikekiks @unsplash

@healthbiztips by Arlene Gentallan

Pointing out when is the best time to do exercise is a tricky question. A large number of people kick start their metabolism in the morning with workout. This exercise routine helps them stay active and energized throughout the day.

So, what if you find yourself working out before you go to bed? Is it healthy?

You see, we humans have the ability to adapt. So, if you follow a regular schedule, then you're body will soon get used to it.

If you make it a point to exercise at the same time on a regular basis, then your body will perform better under that schedule. If exercise only fits into your nighttime routine, then, make it a habit.

It's better to insert exercise into your daily routine than not at all.


Will exercise before sleeping disrupt sleep?

An article published on Experimental Physiology revealed that exercising before going to bed do not interfere with the quality of sleep.

However, exercising does increase your heart rate and respiratory rate so sleeping right away after your nighttime exercise routine is not ideal.


In conclusion, it is alright to exercise before sleep provided that your make it a habit so your internal body clock will be able to adjust to it.


How about you? Is it your second nature to workout before bedtime?