Quick & Easy Chia Seeds and Water Recipe

Chia Seeds and Water Recipe | Healthbiztips

Chia seeds mixed with water is the easiest and simplest way to incorporate this nutritious seed into your diet.

Quick & Easy Chia Seeds and Water Recipe | Healthbiztips
photo credit: Kaffee Meister @kaffeemeister @unsplash

@healthbiztips by Arlene Gentallan

People find plain water boring and unappetizing. Adding chia seeds makes water appealing.

Chia Seeds and Water Recipe

1. Pour 1 tbsp chia seeds in a cup of warm water. Stir, then let the chia seeds soak in water for about 5 to 15 minutes.
2. You'll notice that the chia seeds absorbs water and forms a thick gel like coat around it.
3. If you'd like a cold chia seed drink, then you can toss in some ice cubes.
4. If you'd like to add taste, you can opt to add honey to make your drink sweet, or fresh lemon juice to give it that tangy sour taste.

There are lots of reasons to incorporate chia seeds into your healthy diet. This superfood has many health benefits because of it's high fiber content. It's a good source of antioxidants, minerals, and protein.

If you're struggling in incorporating more fiber into your diet, then drinking chia seeds with water is perfect for you. Did you know that 2 tbsp of chia seeds is equivalent to one third of your daily fiber needs. Isn't it amazing how much fiber these seeds contains?

Fiber is essential to good digestion. Eating foods high in fiber remarkably reduces the risk of developing gastrointestinal problems such as constipation, and colorectal cancer.


Make it a habit to consume this superfood to keep your body at it's best.