Eating while Distracted makes you Eat more
If you want to loose weight or don't want to gain extra pounds, here's a good weight loss tip for you: avoid distractions; pay attention to the food you are eating.
@healthbiztips by Arlene Gentallan
Your meal is something you'd like to pay attention to if you want to shed off extra pounds. This is backed up by solid research.
A study by the American Journal of Clinical Nutrition reveals that when your attention is drawn away while eating, you tend to eat 50% more calories. Now, that's something you can't ignore.
When you eat while you are distracted, you loose track of the amount of food you have already taken in. You just wolf down the entire meal. You know, it's a terrible habit to eat for the sake of chewing absent-mindedly. If you stick to this practice, you wouldn't even realize the cue that you are already full. It takes 20 minutes for your brain to send signal telling that you are already full. Your satisfaction of the meal is also neglected so you'll have this feeling of deprivation as you go by your day which can eventually turn into a craving.
Craving wrecks havoc in a weight loss diet. It ruins everything you've worked hard for so you will definitely want to keep this desire in thight leash.
Savor your meal
Taking your time to endulge on your food's taste and aroma let's you gain satisfaction on the serving of food you have eaten, so you avoid cravings later on.
This is an important discovery because most of us can be guilty of eating while doing a number of things. Breaking this bad eating habit is one step towards a successful weight loss initiative. The most common example of distraction while eating is watching television. But, distractions isn't just limited to that. We can be guilty of eating while driving, texting, walking, typing, playing video games, working, studying, and the list goes on.
Mindful eating Tips
When you think about it. This weight loss tip may sound simple: Pay attention to the food before you put into your mouth. But, if you're the type of person who can't watch a movie without a snack, or you simply need to eat on the go, then it gets tricky.
It takes mindfulness to break free from this bad eating habit. There are a number of tips and tricks you can apply:
1. Practice mindful eating. Mindful eating is paying attention to the food you are eating. It's consciously being aware of your food's flavor, aroma, texture, color, and consistency. It's not just about realizing that you are eating. It's focusing at the entire food experience, thereby, enjoying it.
2. As much as possible, eliminate distractions while eating. Turn off the television. Pause the movie. Just stop whatever you are doing and focus on your meal.
3. Are you living a hectic life? You may want to slow down and rethink your priorities. If you can allot even 20 minutes of your time to eat a meal mindfully, that'll be a good investment.
4. Slow down. It takes your brain 20 minutes to realize that you are already full. Take smaller bites at a time. Chew your food thoroughly.
5. Eat silently. This might sound hard if you're eating with your friends or family, especially with that much conversation. But, allotting at least one of your mealtime to do this lone practice will be a good starting point.
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| Eating while watching Tv can make you eat more. |
@healthbiztips by Arlene Gentallan
Your meal is something you'd like to pay attention to if you want to shed off extra pounds. This is backed up by solid research.
A study by the American Journal of Clinical Nutrition reveals that when your attention is drawn away while eating, you tend to eat 50% more calories. Now, that's something you can't ignore.
When you eat while you are distracted, you loose track of the amount of food you have already taken in. You just wolf down the entire meal. You know, it's a terrible habit to eat for the sake of chewing absent-mindedly. If you stick to this practice, you wouldn't even realize the cue that you are already full. It takes 20 minutes for your brain to send signal telling that you are already full. Your satisfaction of the meal is also neglected so you'll have this feeling of deprivation as you go by your day which can eventually turn into a craving.
Craving wrecks havoc in a weight loss diet. It ruins everything you've worked hard for so you will definitely want to keep this desire in thight leash.
Savor your meal
Taking your time to endulge on your food's taste and aroma let's you gain satisfaction on the serving of food you have eaten, so you avoid cravings later on.
This is an important discovery because most of us can be guilty of eating while doing a number of things. Breaking this bad eating habit is one step towards a successful weight loss initiative. The most common example of distraction while eating is watching television. But, distractions isn't just limited to that. We can be guilty of eating while driving, texting, walking, typing, playing video games, working, studying, and the list goes on.
Mindful eating Tips
When you think about it. This weight loss tip may sound simple: Pay attention to the food before you put into your mouth. But, if you're the type of person who can't watch a movie without a snack, or you simply need to eat on the go, then it gets tricky.
It takes mindfulness to break free from this bad eating habit. There are a number of tips and tricks you can apply:
1. Practice mindful eating. Mindful eating is paying attention to the food you are eating. It's consciously being aware of your food's flavor, aroma, texture, color, and consistency. It's not just about realizing that you are eating. It's focusing at the entire food experience, thereby, enjoying it.
2. As much as possible, eliminate distractions while eating. Turn off the television. Pause the movie. Just stop whatever you are doing and focus on your meal.
3. Are you living a hectic life? You may want to slow down and rethink your priorities. If you can allot even 20 minutes of your time to eat a meal mindfully, that'll be a good investment.
4. Slow down. It takes your brain 20 minutes to realize that you are already full. Take smaller bites at a time. Chew your food thoroughly.
5. Eat silently. This might sound hard if you're eating with your friends or family, especially with that much conversation. But, allotting at least one of your mealtime to do this lone practice will be a good starting point.
