10 High protein snacks - Healthbiztips
High protein snacks
Eating a high protein snack helps you loose weight by decreasing your appetite and craving. Protein snacks boosts your metabolism so you burn more calories throughout the day.
Since protein is the building of our muscles and organs, it actually aids in building muscle mass.
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@healthbiztips by Arlene Gentallan
If you want to curb your cravings for sweets, why not try some of these healthy and nutritious high protein snacks.
1. Ezekiel Bread
1 slice of sprouted whole grain ezekiel bread gives you 4 g protein.
Ezekiel bread is high in protein and fiber but low in carbohydrates. This type of bread doesn't have added sugar.
It's a good choice of bread for people who don't want to gain weight. Aside from that, it actually has more nutrient content than your typical whole grain bread.
Top it up with tomato, cucumber, and herbs to make a nutrient-rich and appetizing snack.
2. Greek yogurt
100g of greek yogurt gives you 10g of protein
Greek yogurt is a healthy and nutritious high protein snack that has lower sugar content than your typical yogurt.
Greek yogurt contains good bacteria "probiotics" which is good for your digestive system.
You can top it up with your favorite fruit like banana, blueberry. and strawberry for a healthier enjoyable snack.
3. Pistachio
1/2 cup pistachio gives you 12.5g protein.
Pistachio is rich in protein, healthy fats, minerals, and antioxidants such as Vitamin E. It's a tree nut that belongs to the cashew family.
Daily consumption of pistachio can lower bad cholester (LDH) and increase good cholesterol (HDL) in the blood, thus decreasing the risk of heart attack and stroke.
Pistachio is a superfood that's both tasty and healthy.
4. Almond
1'2 cup whole almond gives you 15g protein.
Rich in Vitamin E, magnesium, fiber, healthy fats, and protein, almond is a delicious snack that's a great alternative to junk foods.
Magnesium deficiency is strongly linked to high blood pressure. Diet is an important source of magnesium so make sure you choose healthy foods which provides you with your daily requirement for magnesium like almond.
5. Cashew
1 oz. cashew gives you 5g protein.
Cashew is a kidney-shaped nut that belongs to the family Anacardiaceae to which pistachio and mango belongs.
Studies reveal that cashew contains antioxidants which is beneficial among people inflicted with cancer.
6. Walnut
1/2 cup walnut gives you 7.5g protein.
Switching to a walnut snack delivers you Vitamin E, Omega-3, polyphenols which helps decrease inflammation in your body and reduces your risk of developing cancer.
Snacking on walnut decreases the risk of developing Alzheimer's disease because it is high in polyphenol and polyunsaturated fat.
7. Peanut
1/2 cup peanut gives you 19 gram protein
Studies shows that peanut is a rich source of p-coumaric acid which reduces the risk of developing stomach cancer.
Furthermore, it's also contains high amount of resveratrol which decreases the risk of cancer and heart disease.
Now, if you're gonna choose a snack, you're doing yourself a huge favor when you choose a superfood.
Not only does a high protein snack aids you in loosing extra pounds, you're also getting a lot of health benefits.
8. Quinoa
1 cup quinoa contains 8g protein.
Although quinoa is seen as a cereal, it is actually a seed. It's a gluten-free meal so individuals who have gluten intolerance can eat it.
Quinoa is one of few vegan foods that contains all 9 essential amino acid. It is rich in fiber, magnesium, manganese, folate and phosphorus.
9. Oats
1 cup of cooked oatmeal gives you 6g protein
Aside from being a good source of dietary protein which decreases your appetite, oat's beta-glucan content also delays the emptying of your stomach which consequently makes you fee full.
10. Milk
1 cup milk contains 8g protein
Milk is a good substitute to soda and sugary drinks. It's high in protein, but low in added sugar.
Moreover, it is a rich source of calcium which makes strong bones and teeth.
