6 Benefits of Donating Blood
So, what's in it for you when you donate blood. There's got to be benefits when you donate blood, right?
@healthbiztips by Arlene Gentallan
Blood is a life giving fluid that has no alternative, hence, enough supply of donated blood is crucial.
Here's a list of benefits you get when you donate blood.
1. Before you can donate blood, you get a free medical check-up and blood work-up. If you pass, then you are fit to be a blood donor. If you fail, at least you'll get a glimpse of a problem that you can potentially do something about before it gets worse. However, that doesn't mean that it can be a substitute to your annual medical check-up.
2. You reduce your risk of having a heart attack and stroke when you donate blood. You can cut off your risk of suffering a heart attack by up to 88% simply by donating blood at least once a year.
3. Blood donors reduce their risk of developing cancer.
4. If you'd like to loose weight then this perk is for you. You burn a whooping 650 calories each time you donate 1 pint or 450 ml of your blood! Though, donating blood is not something you can do everyday. Since it may take a person about 8 weeks or 56 days to restore lost red blood cells, an individual can donate about 350ml of blood every 2 to 3 months.
5. People suffering from a condition called hemochromatosis in which they absorb too much iron can benefit from blood donation. Excess iron gets deposited in organs such as the heart, liver, and pancreas where it can cause damage when levels is too high.
6. Blood is essential to life, so remember that when you donate blood, you help save lives. Be it your own family or a complete stranger.
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| 6 Benefits of Donating Blood |
@healthbiztips by Arlene Gentallan
Blood is a life giving fluid that has no alternative, hence, enough supply of donated blood is crucial.
Here's a list of benefits you get when you donate blood.
1. Before you can donate blood, you get a free medical check-up and blood work-up. If you pass, then you are fit to be a blood donor. If you fail, at least you'll get a glimpse of a problem that you can potentially do something about before it gets worse. However, that doesn't mean that it can be a substitute to your annual medical check-up.
2. You reduce your risk of having a heart attack and stroke when you donate blood. You can cut off your risk of suffering a heart attack by up to 88% simply by donating blood at least once a year.
3. Blood donors reduce their risk of developing cancer.
4. If you'd like to loose weight then this perk is for you. You burn a whooping 650 calories each time you donate 1 pint or 450 ml of your blood! Though, donating blood is not something you can do everyday. Since it may take a person about 8 weeks or 56 days to restore lost red blood cells, an individual can donate about 350ml of blood every 2 to 3 months.
5. People suffering from a condition called hemochromatosis in which they absorb too much iron can benefit from blood donation. Excess iron gets deposited in organs such as the heart, liver, and pancreas where it can cause damage when levels is too high.
6. Blood is essential to life, so remember that when you donate blood, you help save lives. Be it your own family or a complete stranger.
