What does Foods with Empty-calorie mean?
What does Foods with Empty-calorie mean?
@healthbiztips by Arlene Gentallan
Foods and beverages with empty calories are packed with calories but with little or no nutritional value in the form of vitamins and minerals. Most of the processed food stuffs you can buy at your local grocery store fall under the criteria of having empty calories, examples are:
bacon
beer
biscuits
burger
butter
cakes
candy
cheese
donuts
ice cream
hotdog
pastries
pizza
sausage
soft drinks
Foods and drinks with empty calories supplies the body with sugar, saturated fat, trans fat, or alcohol. These food stuffs are undeniably delicious but to much indulgence can lead to serious health repercussions like excess weight gain and development of health related diseases like diabetes and heart attack.
Although we need calories for energy, those containing empty calories are not essential to the body since these contain little to zero vitamins and minerals. It is recommended that we get the calories our body needs for everyday activity from nutrient dense foods for a healthy balanced diet.
How much empty calories is recommended per day?
The United States Department of Agriculture recommends to limit or decrease the consumption of foods and beverages with empty calories.
2-8 years old: 120 calories per day
9-13 years old: 120-250 calories per day
14-18 years old female: 120-250 calories per day
14-18 years old male:b 160-330 calories per day
19-30 years old female: 260 calories per day
31-50 years old female: 160 calories per day
> 50 years old female: 120 calories per day
19-30 years old men: 330 calories per day
31-50 years old men: 265 calories per day
> 50 years old men: 260 calories per day
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| What does Foods with Empty-calorie mean? |
@healthbiztips by Arlene Gentallan
Foods and beverages with empty calories are packed with calories but with little or no nutritional value in the form of vitamins and minerals. Most of the processed food stuffs you can buy at your local grocery store fall under the criteria of having empty calories, examples are:
bacon
beer
biscuits
burger
butter
cakes
candy
cheese
donuts
ice cream
hotdog
pastries
pizza
sausage
soft drinks
Foods and drinks with empty calories supplies the body with sugar, saturated fat, trans fat, or alcohol. These food stuffs are undeniably delicious but to much indulgence can lead to serious health repercussions like excess weight gain and development of health related diseases like diabetes and heart attack.
Although we need calories for energy, those containing empty calories are not essential to the body since these contain little to zero vitamins and minerals. It is recommended that we get the calories our body needs for everyday activity from nutrient dense foods for a healthy balanced diet.
How much empty calories is recommended per day?
The United States Department of Agriculture recommends to limit or decrease the consumption of foods and beverages with empty calories.
2-8 years old: 120 calories per day
9-13 years old: 120-250 calories per day
14-18 years old female: 120-250 calories per day
14-18 years old male:b 160-330 calories per day
19-30 years old female: 260 calories per day
31-50 years old female: 160 calories per day
> 50 years old female: 120 calories per day
19-30 years old men: 330 calories per day
31-50 years old men: 265 calories per day
> 50 years old men: 260 calories per day
