Eel Health Benefits
Eel Health Benefits | Healthbiztips
@healthbiztips by Arlene Gentallan | Health blog |
While reef eel has an uncanny resemblance to snake, it is actually a type of fish, an exotic seafood eaten in many parts of Asia such as in Cebu, Philippines where it is known as bakasi, and in Japan where it is know as unagi.
Rich in omega-3 fatty acids, vitamins, and minerals, reef eel is a nutritious and healthy delicacy that is served in variety of ways such as stewed, grilled, and fried.
As varied as it's culinary application is its health benefits:
Omega-3 fatty acid is a heart-friendly fat that helps prevent heart disease, control blood pressure, brain deterioration, and cancer. Furthermore, it is among the essential nutrients the body can not manufacture so we are dependent on the foods we eat.
2. Good eyesight
Reef eel is rich in Vitamin A, an important vitamin and antioxidant to maintain sharp eyesight,
3. Aphrodisiac
Reef eel is consumed as an aphrodisiac across multiple cultures. It also aids in improving stamina and mood.
4. Lowers bad cholesterol
A diet of reef ell helps bring down bad cholesterol while increasing good cholesterol. This lowers risk of atherosclerosis or plaque build-up on blood vessel wall, thus decreasing risk of heart attack and stroke.
5. Prevents Diabetes
Diabetes is a growing healthcare problem across the world. Studies reveal that consuming reef eel significantly reduces chances of developing this lifestyle related illness.
Caution: Reef eel is high in cholesterol and fats so it should be eaten in moderation to avoid cardiovascular problems.
