Peppermint Essential oil to soothe Migraine

Peppermint Essential oil to soothe Migraine | Healthbiztips

Peppermint Essential oil to soothe Migraine

@healthbiztips by Arlene Gentallan | Health blog

Peppermint essential oil is a traditional home remedy used for various types of headaches such as migraine. Since the recurring headache brought about by migraine can be debilitating as it can last for days or weeks and tends to be accompanied by sensitivity to light and sound, as well as nausea, finding relief is imperative.

Peppermint essential oil: Home Remedy for Migraine

Peppermint oil is among the most popular home remedy for migraines. It's aromatic menthol content exudes a cooling sensation on the skin which acts as a counterirritant. Furthermore, studies have shown that peppermint essential oil improves blood circulation on the area it is applied to.

How to use peppermint oil to alleviate migraine?

1. As a topical ointment, a few drops of peppermint essential oil can be mixed with carrier oils (such as sunflower seed oil) and applied over the forehead and temples. It's cooling sensation is soothing and relaxing.

2. Aromatherapy. The menthol in of peppermint oil exudes a an aroma that helps calm the nerves and relax the senses.

3. Food grade peppermint essential oil are generally safe to ingest. Add a few drops into a cup of warm drink.