10 Weight Loss Tips
10 Dieting Tips
By: Arlene Gentallan
@healthbiztips
We all know that diet plays a huge role in loosing weight. It's tough, but knowing is key. Here are ten tips to help you shed off those extra pounds and be one step closer to achieving that figure you've always wanted.
1. Drink water to boost your metabolism by up to 30%. When your metabolism increases, your body burns more calories.
2. Pay attention to the food you are eating. Distractions like watching television while eating can make you overeat.
3. Eat more fruits and vegetables. These are loaded with fiber which not only aids in good digestion, but also helps you absorb less fat.
4. Snack on peanut butter. A study has shown that eating foods high in protein can lower craving by up to 60%.
5. Choose whole gain over processed foods. Processed foods like pasta can shoot your blood sugar up so you get hungry at a shorter period of time, which can lead to cravings.
6. When you feel the crave to indulge on something sweet or salty, chew a gum instead. Studies confirmed that chewing a gum can actually reduce cravings.
7. Make it a point to always read a food's label. Check for the calories per serving. You may be surprised how some foods are packed with tons of calories in just a small serving.
8. Green tea contains a flavanoid called catechins which boost fat burning. It's an ideal drink for those who want to loose excess belly fat.
9. Keep tract of the foods you eat. Keeping a food diary will help you understand your eating behavior, bad habits, and calorie consumption. It's a crucial step to a successful mindful eating.
10. Drink water instead of sugary drinks. Sugar-loaded drinks like soda can spike your blood sugar. These types of drinks also stimulates your body to store more fats.
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| 10 Weight Loss Tips |
By: Arlene Gentallan
@healthbiztips
We all know that diet plays a huge role in loosing weight. It's tough, but knowing is key. Here are ten tips to help you shed off those extra pounds and be one step closer to achieving that figure you've always wanted.
1. Drink water to boost your metabolism by up to 30%. When your metabolism increases, your body burns more calories.
2. Pay attention to the food you are eating. Distractions like watching television while eating can make you overeat.
3. Eat more fruits and vegetables. These are loaded with fiber which not only aids in good digestion, but also helps you absorb less fat.
4. Snack on peanut butter. A study has shown that eating foods high in protein can lower craving by up to 60%.
5. Choose whole gain over processed foods. Processed foods like pasta can shoot your blood sugar up so you get hungry at a shorter period of time, which can lead to cravings.
6. When you feel the crave to indulge on something sweet or salty, chew a gum instead. Studies confirmed that chewing a gum can actually reduce cravings.
7. Make it a point to always read a food's label. Check for the calories per serving. You may be surprised how some foods are packed with tons of calories in just a small serving.
8. Green tea contains a flavanoid called catechins which boost fat burning. It's an ideal drink for those who want to loose excess belly fat.
9. Keep tract of the foods you eat. Keeping a food diary will help you understand your eating behavior, bad habits, and calorie consumption. It's a crucial step to a successful mindful eating.
10. Drink water instead of sugary drinks. Sugar-loaded drinks like soda can spike your blood sugar. These types of drinks also stimulates your body to store more fats.
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