7 Health Benefits of Mango
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| Mango Health Benefits - Healthbiztips |
Mango Health Benefits - Healthbiztips
@healthbiztips by Arlene Gentallan -- health blog
Mango (Mangifera indica) is one of the most desired tropical fruits because of it's delectable taste. It is packed with fiber, vitamins and minerals which offers a range of health advantages.
Ripe mangoes have a soft yellow juicy sweet or sour flesh surrounding a large tough seed at it's core. This fruit comes in various varieties with different sizes and skin color ranging from green, orange, and yellow, although it's skin is inedible.
Unripe mangoes are usually green in color with a extremely sour greenish fresh. Still, even unripe mangoes have an appeal as it can be eaten with fish paste (bagoong) or table salt to balance out it's taste.
1. Promotes good digestion
A good source of fiber, incorporating mango in the diet helps prevent and counteracts gastrointestinal problems like constipation, and encourages regular bowel movement.
2. Good for the eyes
Every 100 grams of mango contains about 21% of one's daily Vitamin A needs. Vitamin A is essential for sharp eyesight and prevention of macular degeneration.
3. Boosts immune system
Mango is an excellent source of Vitamin C, an antioxidant that plays a role in immunity and body repair. 100 gram mango meets about 60% of one's daily Vitamin C requirement.
4. Healthy skin, hair, and teeth
Vitamin C is also a paramount component in the production of collagen which serves as structural support of the skin, hair, teeth, muscle, organs, and other integral parts of the body. It gives strength and flexibility and prevents wrinkling and sagging.
5. Low in calories
Mangoes are low in calories, and do not contain cholesterol. Every 100 gram of this fruit only contains roughly 60 calories.
6. Antioxidant rich
Mango is rich in antioxidant polyphenols which serves to shield the body from harmful environmental free radicals that are responsible for premature aging. It also ensures the health of the cells in the human body. Studies in animals shows that intake of mango has positive outcome in the prevention of heart disease and cancer.
7. Vitamins and minerals
Mango is a good source of Vitamin E, folate, potassium, copper, vitamin B, vitamin K, and manganese, with traces of iron, calcium, and phosphorus.
