How Effective is Red Wine in Treating Hair Loss?
Red wine prevents hair loss. That may not be what you'd expect from a wine. But, that's what they say. There are also claims that we can apply red wine directly onto the affected area to promote hair growth.
@healthbiztips by Arlene Gentallan
Red wine contains resveratrol, a natural antioxidant derived from the skin of red grapes used to make it.
Resveratrol prevents damage to the skin and hair follicles by free radicals and ultraviolet light. It also improves blood circulation in the skin which is critical to maintain healthy hair. Resveratrol is therefore, what is claimed to be the key in red wine's ability to promote hair growth.
The Proof
It's disappointing that there is no clear evidence supporting the well known claim that red wine is a natural home remedy against hair loss. Further research is still needed on this topic.
Although resveratrol has been shown to do a number of things to promote hair growth like boosting skin circulation and shield hair follicles against damage, there is no recommendation as to how much we should take per day.
According to the University of Pittsburgh Medical Center, 500 mg resveratrol per day is acceptable, although not a recognized standard.
In fact, each resveratrol supplements being marketed have their own instruction as to how much pill you should take.
How much Resveratrol is in Red wine?
One liter of red wine contains roughly 1 mg of resveratrol...which may sound too little.
If you'd like to take in more resveratrol, you certainly can't treat red wine like water. There is a limit to the amount of alcoholic beverage we can drink per day. Red wine is no exception.
A study found that resveratrol is quickly eliminated by the body in a matter of an hour after intake so other methods like topical application is being explored to enhance it's effectiveness.
It's not just red wide that contains resveratrol
You can get resveratrol from natural food sources like apples, nuts, blueberries, raspberries, grapes, soy, cranberry, peanut, and plumps.
A word of caution...
Caution should be taken especially when taking resveratrol supplement. Resveratrol has an anticoagulant property, therefore it can lead to bleeding when taken with blood thinner medications like warfarin, heparin, and aspirin.
Conclusion:
Red wine has gone a long way since. It is controversial for it's anti-aging, anti-cancer, and anti-inflammatory property. Red wine is a healthy alcoholic beverage we should take in moderation. It's potential hair loss property only adds to the long list of acclaimed health benefits it gives. But, more research is still needed to shed light into this interesting topic. In the mean time, enjoy a glass of red wine in moderation.
 |
| How Effective is Red Wine in Treating Hair Loss? |
@healthbiztips by Arlene Gentallan
Red wine contains resveratrol, a natural antioxidant derived from the skin of red grapes used to make it.
Resveratrol prevents damage to the skin and hair follicles by free radicals and ultraviolet light. It also improves blood circulation in the skin which is critical to maintain healthy hair. Resveratrol is therefore, what is claimed to be the key in red wine's ability to promote hair growth.
The Proof
It's disappointing that there is no clear evidence supporting the well known claim that red wine is a natural home remedy against hair loss. Further research is still needed on this topic.
Although resveratrol has been shown to do a number of things to promote hair growth like boosting skin circulation and shield hair follicles against damage, there is no recommendation as to how much we should take per day.
According to the University of Pittsburgh Medical Center, 500 mg resveratrol per day is acceptable, although not a recognized standard.
In fact, each resveratrol supplements being marketed have their own instruction as to how much pill you should take.
How much Resveratrol is in Red wine?
One liter of red wine contains roughly 1 mg of resveratrol...which may sound too little.
If you'd like to take in more resveratrol, you certainly can't treat red wine like water. There is a limit to the amount of alcoholic beverage we can drink per day. Red wine is no exception.
A study found that resveratrol is quickly eliminated by the body in a matter of an hour after intake so other methods like topical application is being explored to enhance it's effectiveness.
It's not just red wide that contains resveratrol
You can get resveratrol from natural food sources like apples, nuts, blueberries, raspberries, grapes, soy, cranberry, peanut, and plumps.
A word of caution...
Caution should be taken especially when taking resveratrol supplement. Resveratrol has an anticoagulant property, therefore it can lead to bleeding when taken with blood thinner medications like warfarin, heparin, and aspirin.
Conclusion:
Red wine has gone a long way since. It is controversial for it's anti-aging, anti-cancer, and anti-inflammatory property. Red wine is a healthy alcoholic beverage we should take in moderation. It's potential hair loss property only adds to the long list of acclaimed health benefits it gives. But, more research is still needed to shed light into this interesting topic. In the mean time, enjoy a glass of red wine in moderation.
