10 Foods that will help you Loose Weight
10 Foods that will help you Loose Weight
By: Arlene Gentallan
Dieting and weight loss strategy isn't all about avoiding certain foods. It's also knowing the best food choices--the essential allies to boost weight loss. Here are 10 picks you should add to your diet plan.
1. Go green!
Vegetables are low in calories, but high in fiber. You'll feel full without the guilt of taking too much sugar. It's fiber content helps cleans your colon. Don't forget the mineral and vitamins that comes along with it.
There's a wide selection of vegetables: spinach, lettuce, celery, broccoli, cabbage, etc. Hey, these are not just green stuffs! There's a humongous number of vegan recipes you can try to turn a simple veggie into an awesome dining experience.
2. Fruits
Fruits contains natural sugar and fiber. These little goodies can work wonder to satisfy diet-wrecking cravings. Fruits generally contains less calories. These are awesome substitute to candy and sweets. Blueberries, strawberries, grapefruit, and avocado are among the best fruits to let you loose pounds.
3. Oatmeal
Oatmeal is a great substitute to bread and cereal if you want to loose weight. As opposed to cereal, oats won't spike your blood sugar since you digest it at a slower pace. That means, less cravings.
Spice up your bowl of oatmeal by throwing in apple, banana, blueberry, or strawberry bits!
4. Chili pepper
Chili isn't just for flavor, it contains capsaicin which programs your body to burn more calories. Research also revealed that eating chili enhances insulin sensitivity which prevents elevated blood sugar level, cutting risk of diabetes.
5. Beans
Beans contains less calories, more protein and fiber. A study has shown that substituting meat with beans can help a person loose weight. Another study reveals that eating beans with whole grain cuts risk of obesity and diabetes.
6. Nuts
Nuts are great substitute to carbohydrate packed snacks like french fries and cakes. Nuts contains protein, fiber, minerals, vitamins, and omega 3. But, make it a habit to read the label first. Depending on the preparation and the type of nuts, fat and salt content varies.
Choose unsalted nuts to avoid water retention and bloating.
7. Green tea
Green tea has been proven by various research to boost the body's metabolism which aids in burning calories. Experts recommend 4 to 5 cups of green tea everyday for optimal weight loss effect. However, there are green tea weight loss products being marketed that contain concentrated amount of cachins which can take it's toll on your liver when consumed over a long period of time resulting to liver damage.
Remember, anything in excess is bad to your body.
8. Ginger tea
Ginger is believed to be a natural appetite suppressant, working wonders to reduce cravings. It also boost your metabolism. So, you consume less calories, but burn more.
9. Lemon
Lemon contains polyphenols which decreases build-up of fats in the body. It's a popular natural detoxifier that's rich in vitamin C. Add zing to water by infusing it with freshly sliced lemon.
1o. Water
Studies have shown that drinking 2 cups of water before a meal makes a person eat less. Water contains zero calories.
Make it a habit to drink water whenever you feel hungry. Your brain can confuse hunger with thirst, so take this step to avoid adding extra pounds. Drink 1 glass of water and wait for several minutes. If you still feel hungry, that's the time you should eat.
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| 10 Foods that will help you Loose Weight |
By: Arlene Gentallan
Dieting and weight loss strategy isn't all about avoiding certain foods. It's also knowing the best food choices--the essential allies to boost weight loss. Here are 10 picks you should add to your diet plan.
1. Go green!
Vegetables are low in calories, but high in fiber. You'll feel full without the guilt of taking too much sugar. It's fiber content helps cleans your colon. Don't forget the mineral and vitamins that comes along with it.
There's a wide selection of vegetables: spinach, lettuce, celery, broccoli, cabbage, etc. Hey, these are not just green stuffs! There's a humongous number of vegan recipes you can try to turn a simple veggie into an awesome dining experience.
2. Fruits
Fruits contains natural sugar and fiber. These little goodies can work wonder to satisfy diet-wrecking cravings. Fruits generally contains less calories. These are awesome substitute to candy and sweets. Blueberries, strawberries, grapefruit, and avocado are among the best fruits to let you loose pounds.
3. Oatmeal
Oatmeal is a great substitute to bread and cereal if you want to loose weight. As opposed to cereal, oats won't spike your blood sugar since you digest it at a slower pace. That means, less cravings.
Spice up your bowl of oatmeal by throwing in apple, banana, blueberry, or strawberry bits!
4. Chili pepper
Chili isn't just for flavor, it contains capsaicin which programs your body to burn more calories. Research also revealed that eating chili enhances insulin sensitivity which prevents elevated blood sugar level, cutting risk of diabetes.
5. Beans
Beans contains less calories, more protein and fiber. A study has shown that substituting meat with beans can help a person loose weight. Another study reveals that eating beans with whole grain cuts risk of obesity and diabetes.
6. Nuts
Nuts are great substitute to carbohydrate packed snacks like french fries and cakes. Nuts contains protein, fiber, minerals, vitamins, and omega 3. But, make it a habit to read the label first. Depending on the preparation and the type of nuts, fat and salt content varies.
Choose unsalted nuts to avoid water retention and bloating.
7. Green tea
Green tea has been proven by various research to boost the body's metabolism which aids in burning calories. Experts recommend 4 to 5 cups of green tea everyday for optimal weight loss effect. However, there are green tea weight loss products being marketed that contain concentrated amount of cachins which can take it's toll on your liver when consumed over a long period of time resulting to liver damage.
Remember, anything in excess is bad to your body.
8. Ginger tea
Ginger is believed to be a natural appetite suppressant, working wonders to reduce cravings. It also boost your metabolism. So, you consume less calories, but burn more.
9. Lemon
Lemon contains polyphenols which decreases build-up of fats in the body. It's a popular natural detoxifier that's rich in vitamin C. Add zing to water by infusing it with freshly sliced lemon.
1o. Water
Studies have shown that drinking 2 cups of water before a meal makes a person eat less. Water contains zero calories.
Make it a habit to drink water whenever you feel hungry. Your brain can confuse hunger with thirst, so take this step to avoid adding extra pounds. Drink 1 glass of water and wait for several minutes. If you still feel hungry, that's the time you should eat.
