Calorie: List of Caloric Content of Foods
Calorie: List of Caloric Content of Foods
by: Arlene Gentallan
What is calorie?
Calorie is a unit of energy. It has two types; namely: small calorie (cal) and large calorie (kcal, Cal). Small calorie is the energy required to raise the temperature of 1 gram of water by 1 °C, while Large calorie is the energy required to raise the temperature of 1 kilogram of water by 1 °C. ( 1 Cal or 1 kcal = 1000cal)Large calorie (kcal, Cal) is the unit of energy measurement used for foods. In simple terms, calories is the amount of energy you get from the food you eat.
HERE IS A LIST OF CALORIC CONTENT OF SOME OF THE MOST COMMON FOODS BASED ON USDA:
| FRUITS | ||
|---|---|---|
| Food Product | Serving | Kcal (calorie) |
| Apple | (Medium size), (182g) | 95 |
| Banana | (Medium size), (188g) | 105 |
| Grape | (1 piece), (2.4 g) | 2 |
| Grape | (1 cup), (92g) | 62 |
| Orange | (1 fruit 2-5/8" dia), (131g) | 62 |
| Stawberry | (1 small), (1" dia), (7g) | 2 |
| Stawberry | (1 cup), (144g) | 47 |
| DRINKS | ||
|---|---|---|
| Food Product | Serving | Kcal (calorie) |
| Beer | (1 can), (356g) | 154 |
| Wine/td> | (1 serving 5 fl oz), (148g) | 123 |
| Cola | (1 can 12 fl oz), (368g) | 138 |
| Powdered milk | (1 cup), (128g) | 635 |
| Whole milk 3.25% fat | (1 cup), (244 g) | 148 |
| Non fat milk | (1 cup), (100 grams) | 83 |
| Milk, 1% fat | (1 cup), (244g) | 103 |
| Coffee | (1 cup plain coffee) | 0 |
| Espresso | (1 fl oz), (30g) | 3 |
| Instant coffee | (1 packet), (2g) | 2 |
| Instant mocha coffee | (1 serving 2tbsp|), (13g) | 60 |
| Instant french coffee | (1 serving 4 tsp), (13g) | 63 |
| CARBOHYDRATES | ||
|---|---|---|
| Food Product | Serving | Kcal (calorie) |
| Potato | (1 medium sized), (213g) | 163 |
| Baked white potatao | (1 medium sized), (138g) | 130 |
| White bread | (1 slice), (25g) | 66 |
| Multi-grain bread | (1 slice), (26g) | 69 |
| Garlic bread | (1 slice), (59g) | 206 |
| Pita bread | (1 oz white unenriched pita), (28.4g) | 78 |
| Bagel | (1 piece), (98g) | 245 |
| Roll | (1 piece), (25g) | 77 |
| Muffin, plain | (1 piece), (57g) | 169 |
| Muffin, blueberry | (1 piece), (31g) | 117 |
| Spaghetti, cooked | (1 cup), (140g) | 221 |
| Spaghetti | (1 cup), (140g) | 174 |
| Macaroni, cooked | (1 cup elbow shaped), (140g) | 221 |
| Macaroni, whole-wheat cooked | (1 cup elbow shaped), (140g) | 174 |
| White rice | (1 cup cooked white long-grain), (158g) | 206 |
| White rice | (1 cup cooked glutinous), (174g) | 169 |
| White rice | (1 cup steamed), (132g) | 199 |
| Brown rice | (1 cup cooked long-grain), (195g) | 216 |
| Brown rice | (1 cup cooked medium-grain), (195g) | 219 |
| PROTEIN | ||
|---|---|---|
| Food Product | Serving | Kcal (calorie) |
| Chicken wings | (1 wings bone and skin removed), (21 g) | 43 |
| Chicken liver | (1 piece, 44g) | 76 |
| Roasted chicken leg | (1 drumstick bone and skin, 105g) | 182 |
| Fried chicken | (1 leg), (94g) | 196 |
| Pork broiled whole loin | (3 oz), (85g) | 206 |
| Pork chop, blade, boneless, broiled | (1 chop), (131g) | 265 |
| Beef rib steak | (3 oz), (85g ) | 302 |
| Corned beef | (1 oz cooked brisket), (85g) | 213 |
| Beef | (3 oz tenderloin roast), (85 g) | 276 |
| Bacon, pan-fried | (1 slice), (8g) | 43 |
| Bacon, microwaved | (1 slice), (9.1g) | 43 |
| Yellowfin tuna | (1 oz boneless), (28.4g) | 31 |
| Sardines, canned in oil | (2 sardines), (24g) | 50 |
| Egg | (1 large raw), (50g) | 72 |
| Egg | (1 large boiled egg), (50g) | 78 |
| Egg | (1 large fried egg), (46g) | 90 |
| Egg | (1 large scrambled), (61g) | 91 |
| Egg omelet | (1 large), (61g) | 94 |
| Quail egg, raw | (1 piece), (9g) | 14 |
| Egg white, raw | (1 large), (33g) | 17 |
| Egg yolk, raw | ( 1 large), (17g) | 55 |
| Hotdog | (1 piece), (52g) | 151 |
| Ham, boneless & roasted (11% fat) | (3 oz regular), (85g) | 151 |
| Sausage | (1 serving cooked beef sausage), (43g) | 142 |
| Sausage, meatless | (1 slice), (28g) | 72 |
| Balogna | (1 slice pork balogna), (23g) | 57 |
| Food Product | Serving | Kcal (calorie) |
|---|---|---|
| Hamburger, single patty | (1 piece), (86g) | 254 |
| Hamburger, double patty | (1 piece), (120g) | 354 |
| French fries, fast food | (1 small serving), (71g) | 222 |
| French fries, fast food | (1 medium serving), (117g) | 365 |
| French fries, fast food | (1 serving large), (154g) | 480 |
| Pizza | (1 slice 14" regular crust), (107 g) | 285 |
| Potato chips | (1 oz), (28.4g) | 152 |
| Pretzel, hard salted | (1 oz), (28.4g) | 108 |
| SWEETS | ||
|---|---|---|
| Food Product | Serving | Kcal (calorie) |
| Apple pie | (1 piece 1/6 of 8" pie), (117g) | 277 |
| Milk chocolate | (1 miniature bar), (7g) | 38 |
| Milk chocolate | (1 bar), (1.55 oz), (44g) | 235 |
| Chocolate ice cream | (3.5 fl oz), (58g) | 125 |
| Vanilla ice cream | (1/2 cup), (66g) | 137 |
| Food preserves like jam and jellies | (1tbsp), (20g) | 56 |
| Cake | (1 piece without frosting), (95g) | 352 |
| Butter cookie | (1 piece), (5g) | 23 |
| Chocolate chip cookie | (1 piece medium), (2-1/4" dia), (16g) | 78 |
| Peanut butter cookie | (1 piece), (3" dia), (20g) | 95 |
| Marshmallow | (10 miniatures), (7g) | 22 |
| Marshmallow | (1 cup miniature), (50g) | 159 |
| Doughnut with sugar | (1 piece medium), (3"dia), (45g) | 192 |
| Doughnut with chocolate | (1 piece medium), (3"dia), (43g) | 195 |
| Doughnut jelly( | (1 piece), (3-1/2" x 1-1/2") | 289 |
| Doughnut with creme | (1 piece), (3-1/2" x 1-1/2"), (85g) | 307 |
| Food Product | Serving | Kcal (calorie) |
|---|---|---|
| Butter | (1 tbsp), (14.2g) | 102 |
| Margarine | (1tbsp), (14.2g) | 102 |
| Peanut butter | (2tbsp), (32g) | 188 |
| Liverwurst spread | (0.25 cup), (55g) | 168 |
| Ketchup | (1tbsp), (17g) | 19 |
| Fish oil | (1 tbsp), (13.6g) | 123 |
| NUTS | ||
|---|---|---|
| Food Product | Serving | Kcal (calorie) |
| Almond | (1 piece), (1.2g) | 7 |
| Almond | (1 cup sliced), (92g) | 529 |
| Cashew | (1 oz), (28.4g) | 157 |
| Hazelnut | (10 nuts), (14g) | 88 |
| Hazelnut | (1 cup chopped), (155g) | 722 |
| Mixed nuts, oil roasted with salt added | (1 oz), (28.4g) | 172 |
| Mixed nuts, oil roasted with salt added | (1 cup), (134g) | 813 |
| Peacan | (1 oz 19 halves), (28.4g) | 196 |
| Peacan | (1 cup halves), (99g) | 684 |
| Wallnut | (1 oz 14 halves), (28.4g) | 185 |
| Wallnut | (1 cup ground), (80g) | 523 |
