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Showing posts from April, 2018

5 Conditions When Coffee is Bad for You

5 Conditions When is Coffee Bad for You


Coffee is full of rich antioxidants, but that does not mean that it is good for everyone. Here are several health conditions when drinking coffee does more harm than good to a person's health.

@healthbiztips by Arlene Gentallan


1. High blood pressure

Coffee contains caffeine, a potent stimulant that causes a temporary increase in blood pressure. Now, if your blood pressure is already high, would you like it to get higher?

Excessive pressure weakens the artery and there's only as much pressure a blood vessel can take before it breaks. If that blood vessel happens to be the artery supplying your heart or brain with oxygen, it'll be fatal. Prolong high blood pressure can also damage important organs like the kidneys and the eyes.


2. Heartburn

Gastroesophageal reflux disease (GERD, also known as heartburn) is a health problem in which stomach acid climbs up the esophagus  resulting to a burning sensation or chestpain.

Coffee stimulates gas…

10 Health Facts & Tips # 3

10 Health Facts & Tips # 3
Posted by: Arlene Gentallan @healthbiztips















What does Foods with Empty-calorie mean?

What does Foods with Empty-calorie mean?


@healthbiztipsby Arlene Gentallan

Foods and beverages with empty calories are packed with calories but with little or no nutritional value in the form of vitamins and minerals.  Most of the processed food stuffs you can buy at your local grocery store fall under the criteria of having empty calories, examples are:

bacon
beer
biscuits
burger
butter
cakes
candy
cheese
donuts
ice cream
hotdog
pastries
pizza
sausage
soft drinks

Foods and drinks with empty calories supplies the body with sugar, saturated fat, trans fat, or alcohol. These food stuffs are undeniably delicious but to much indulgence can lead to serious health repercussions like excess weight gain and development of health related diseases like diabetes and heart attack.

Although we need calories for energy, those containing empty calories are not essential to the body since these contain little to zero vitamins and minerals. It is recommended that we get the calories our body needs for…

8 Tips for Coffee Lovers

8 Tips for Coffee Lovers


Coffee is the most widely consumed stimulant in the world. Even it's aroma can jump-start your day. I'm gonna be sharing with you tips to make your every sip of caffeine both enjoyable and healthy.

@healthbiztips by Arlene Gentallan


1. Choose organic coffee beans. Millions of cups of coffee is being served around the world every single day. If you could imagine the staggering amount of coffee drinkers globally, think of how much pesticide has to be sprayed into these stuffs to make up with the demand.


2. The best time to drink coffee is in the morning, preferably before lunchtime. This way, coffee being a stimulant, will not mess up the quality of your sleep.


3. Never drink coffee in an empty stomach because this can lead to heartburn, ulcer, or gastritis.


4. Be mindful of the sweetener and creamer you add to your coffee. One cup of coffee contains approximately zero to one calories. 1 tablespoon sugar contains approximately 48 calories.  One tablespoon co…

5 DIY Natural Moisturizer Hacks

5 DIY Natural Moisturizer Hacks


Moisture leaves a soft glowing skin. Dry skin ages faster while a well hydrated skin helps lighten fine lines and wrinkles.

We all want what's best for our skin care regimen. Natural products are sensational because they are not preservative laden.


@healthbiztips by Arlene Gentallan

There is a wide range of factors that can dry your skin like air conditioning, smoke, dust, and unfavorable weather. Wouldn't it be awesome to instantly find an affordable solution right at the comfort of your home.

There are tons of commercially sold moisturizer but their prices are equally astonishing. Hydrate your skin naturally with these:


1. Shea butter

Shea butter is a commonly used ingredient in a wide range of skincare products. Did you know that it's a fat extract from nuts which you can actually eat.

Shea butter moisturizes and revitalizes the skin. At room temperature, it's usually in solid form, but can easily be liquefied and melts perfectly on the…

Does Milk and Vitamins make you grow Tall?

Does Milk and Vitamins make you grow Tall?



How high you can literally stand is a big deal to most people. Why wouldn't it be when it's part of one's self-image?

It seems there is a common perception that drinking milk equates tall stature. In fact, drinking milk every night is a common ritual among both children and adults for a variety of benefits. Have you ever question the popular notion: can you actually grow tall when you drink milk every night?


@healthbiztips by Arlene Gentallan

I hate to pop this bubble but your height is something you inherit from your parents like many other things like facial feature and body structure. The maximum height you can reach is determined predominantly by your genetics. Your height is not something that's fish out from a glass of milk.

But,  does not mean that drinking milk and eating nutritious foods is not important. Remember, your body needs building blocks to construct itself. Although drinking milk can't tamper with your ge…

Research proves Mega dose Vitamin C Kills Cancer

Research proves Mega dose Vitamin C Kills Cancer



By: Arlene Gentallan

Clinical trials showed remarkable outcome. At extremely high levels, vitamin c aids in destroying cancer cells while leaving normal cells unharmed. Extremely high blood levels of vitamin c is achieved by administering it directly into the bloodstream (intravenous route), thus bypassing the tight control imposed by the gastrointestinal system.



Buettler and his colleagues at the University of Iowa are on the path to make conventional cancer treatment more effective and tolerable by combining it with intravenous vitamin c.

Conventional cancer treatment chemotherapy and radiation therapy have many unwanted side effects like fatigue, nausea, vomiting, loss of appetite, bleeding tendency, and hair loss. Adding vitamin c to these conventional treatment produces better results. It makes treatment more effective by increasing the vulnerability of cancer cells to the tumor-busting action of chemo and radiation. It slows progr…

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