Vitamin C: Recommended daily intake
Vitamin C: Recommended daily intake
By: Arlene Gentallan
What is Vitamin C?
Vitamin C is a water soluble vitamin, which means the body does not store it so we have to consume it everyday. Vitamin C is an essential antioxidant that helps fight damaging free radicals. It serves an important function wound healing and collagen formation. Vitamin C is integral to keep our teeth, bones, tendon, ligaments, cartilage, and other tissues strong.
Related Article: What are foods rich in Vitamin C?
What is the recommended daily intake of vitamin C?
According to The National Institutes of Health, recommended vitamin C intake are as follows:
By: Arlene Gentallan
What is Vitamin C?
Vitamin C is a water soluble vitamin, which means the body does not store it so we have to consume it everyday. Vitamin C is an essential antioxidant that helps fight damaging free radicals. It serves an important function wound healing and collagen formation. Vitamin C is integral to keep our teeth, bones, tendon, ligaments, cartilage, and other tissues strong.
Related Article: What are foods rich in Vitamin C?
What is the recommended daily intake of vitamin C?
According to The National Institutes of Health, recommended vitamin C intake are as follows:
- Adult Men 90 mg
- Adult Women 75 mg
- Pregnant teens 80 mg
- Pregnant women 85 mg
- Breastfeeding teens 115 mg
- Breastfeeding women 120 mg
