Benefits of Yoga
Yoga has been around for over 5,000 years. There are many variations of yoga that were developed. Most are anaerobic low-impact exercise.
@healthbiztips by Arlene Gentallan
Benefits of Yoga
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| Yoga perks |
@healthbiztips by Arlene Gentallan
Benefits of Yoga
- Burns calories
- Increases joint flexibility
- Does not put stress into joints
- Strengthens muscle
- Relaxes the mind and body
- There is no special equipment needed
- Inexpensive
- Yoga can be done indoors
- Improves posture
- Improves blood circulation
- Boosts the immune system
- Lowers bad cholesterol
- Lowers blood sugar
- Fights depression
- Lowers blood pressure
