tag:blogger.com,1999:blog-35191985006363876642024-02-19T11:42:30.683+08:00@HealthbiztipsHealth, Psychology, Beauty, Review @healthbiztipsArlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comBlogger568125tag:blogger.com,1999:blog-3519198500636387664.post-40868071421340200922022-12-09T19:48:00.000+08:002022-12-09T19:48:21.387+08:00What makes assessment an important part of the nursing process?<h1 style="text-align: left;"><span style="font-size: x-large;">What makes assessment an important part of the nursing process?</span><br /></h1><p></p><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | </div><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a> | </div><div><a href="https://nursestutorial.blogspot.com/">https://nursestutorial.blogspot.com/</a></div><p>Assessment is the first step of the nursing process and is critical as it provides the foundation for subsequent steps. The data gathered through assessment enables the health care team to identify problems and come up with a personalized care plan. Furthermore, continuous assessment is essential as it enables the team to identify further areas of concern, determine the success of the intervention, and revision of the care plan if necessary.</p><p></p><p>A good example of the application of assessment towards a positive patient outcome is through routine assessment done by a nurse. Take the scenario of a nurse who, through a routine blood sugar monitoring of her diabetic patient, identified a below normal blood sugar level of 3.3 mmol/l. Furthermore, by means of gathering more information through interview and observation, it came to her knowledge that her patient haven't eaten breakfast, is dizzy, feels weak, has clammy skin, and is sweating. These data then prompted her to take immediate action, offering her patient simple sugars and prompting necessary referral to other members of the interdisciplinary team like the physician and the dietician. She then would have to reassess the patient by monitoring blood sugar level at specific intervals until she becomes stable and come up with a care plan together with the patient to prevent such situation from happening in the future.<br /></p><p><br /></p><p>Normal blood sugar level should be 4 to 7 mmol/l before meal or below 8.5 to 9 mmol/l two hours after eating. Source: <a href="https://111.wales.nhs.uk/Hyperglycaemia(highbloodsugar)/#:~:text=Target%20blood%20sugar%20levels%20differ,2%20hours%20after%20a%20meal">https://111.wales.nhs.uk/Hyperglycaemia(highbloodsugar)/#:~:text=Target%20blood%20sugar%20levels%20differ,2%20hours%20after%20a%20meal</a></p><p> Assessment enables the health care team to collect data which will then be used to:</p><ul style="text-align: left;"><li>shed light into the health problems or areas of concern that needs to be addressed</li><li>gain an understanding of the patient's condition<br /></li><li>come up with a personalized care plan to care for or treat the patient</li><li>determine whether the intervention done was successful</li><li> determine other areas that can be improved in patient care</li><li>enable positive patient outcome<br /></li></ul>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-13688862707865825432022-12-04T20:15:00.002+08:002022-12-04T20:15:44.603+08:00Silka Green Papaya Whitening Soap Review<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/QPkbAMEpVF8" title="YouTube video player" width="560"></iframe></div>
<h1 style="text-align: left;"><b>Silka Green Papaya Whitening Soap Review</b></h1><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Beauty blog | </div><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | </div><div><a href="https://www.reddit.com/user/healthbiztips/">Reddit</a> | <a href="https://nursestutorial.blogspot.com/">https://nursestutorial.blogspot.com/</a></div><p>Marketed as a whitening herbal soap, Silka Green Papaya promises to whitens skin in as early as 7 days. But, can it really live up to that beauty expectation?</p><p><br /></p><p>Well, in my unbiased opinion, the right term should be brighten. This soap certainly can't alter your natural skin tone, however, because of its exfoliant effect on the skin, it can definitely brighten ones complexion.</p><p>It's a good product to use especially when your skin has been darkened by sun exposure or you have dark spots as a result of breakouts. It does really help but not speedily. I haven't seen any significant result, not until a couple of weeks later, certainly not in just one week.</p><p><br /></p><p><b><span style="font-size: large;">Let's scrutinize Silka Green Papaya Soap as it does have a couple of amazing ingredients.</span></b></p><p>Similar to its counterpart, the orange colored packaging Silka Papaya Soap, it's infused with papaya enzyme and vitamin E.</p><p><b>Papain</b>, the green papaya enzyme's skincare benefits includes gentle skin exfoliation which helps shed off dead skin cells, resulting to a brighter even complexion without flaking. Not only that, did you know there's a lot of advantages you get from the skincare application of papaya enzyme? It has anti-inflammatory, antibacterial, as well as wound healing property. Moreover, it prevents acne and helps reduce the appearance of acne marks.</p><p>Another wonderful ingredient it has is the antioxidant <b>Vitamin E</b> (<b>tocopheryl</b>) which helps shield the skin from damaging free radicals we usually encounter from sun exposure, environmental pollution, cigarette smoke, and radiation.</p><p>An addition to Silka Green Papaya Whitening Soap that's not seen on its original version is D-panthenol.</p><p><b>D-panthenol </b>is able to penetrate deep into the layers of the skin. It improves skin hydration and soothes itch as it has anti-inflammatory property. In addition, it aids in skin healing and repair.</p><p><br /></p><p><b><span style="font-size: large;">SILKA GREEN PAPAYA SOAP comes in several sizes:</span></b></p><p></p><ul style="text-align: left;"><li>A 65 grams sachet</li><li>A 90 grams cardboard box</li><li>A 135 grams cardboard box</li></ul><p></p><p><br /></p><p><b>Ingredients list of Silka Green Papaya Whitening Soap:</b></p><p></p><ul style="text-align: left;"><li><b>Sodium palmat</b>e, an emulsifier, which enables the mixing of water and oil, thus allowing skin oil to be washed away with water.</li><li><b>Sodium palm kernelate</b> is another emulsifier used to clear off the skin of oil and dirt.</li><li><b>Sodium c14-16 Olefin Sulfonate</b> is a surfactant which loosens oil and debris from the surface of the skin so they can be washed away by water.</li><li>It is worth noting that an emulsifier is type of surfactant. Basically, in soap, they help dislodge oil and dirt from the skin.</li><li><b>Glycerin </b>is a humectant, which moisturizes the skin.</li><li><b>Salycylic acid</b> is an exfoliator and helps unclog pores which is beneficial for those with blackheads and whiteheads. It also reduces the appearance of acne and prevents breakouts.</li><li><b>Parfum</b> is fragrance which gives the soap a nice scent however some people find it irritating. Also, when it comes to skincare product, it is ideal to use nonscented ones as it reduces the likelihood of irritation.</li><li><b>Panthenol </b>improves skin moisture, reduces inflammation and irritation, and smoothens the skin.</li><li><b>Papain </b>is papaya enzyme which we discussed above.</li><li><b>Etidronic acid</b> is a chelating agent which counters hard water and rids off soap scum (a sticky film deposit comprised of soap and water minerals).</li><li><b>Tocopheryl acetate </b>a specific type of Vitamin E incorporated in a huge range of skincare products. The beneficial effects of which was discussed above.</li><li><b>CI 11680 </b>and <b>CI 74260</b> are colorants.</li></ul>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-25734438111406230962022-11-27T19:18:00.003+08:002022-11-27T19:20:58.678+08:00How much fiber should I consume in a day?<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SaEN9NNdNpk" title="YouTube video player" width="560"></iframe>
<div style="text-align: left;"><br /></div><h1 style="text-align: left;"><b>How much fiber should I consume in a day?</b></h1><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </div><div><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a> | </div><div><a href="https://nursestutorial.blogspot.com">https://nursestutorial.blogspot.com</a>/</div><div><br /></div></div><p>Did you know that fiber is actually a type of carbohydrate which humans can not digest, yet is optimal for normal gut functioning and overall health?</p><p><br /></p><p>A diet rich in fiber not only benefits the gastrointestinal system itself by reducing the risk of constipation and colon cancer, it can also have systemic effects as it can also reduce the risk of developing cardiovascular disease, helps stabilize blood sugar level, and lowers blood cholesterol level.</p><p><br /></p><p>It is recommended that people consume at least 25 to 35 grams of fiber each day. According to USDA, it is ideal for adults to get at least 14 grams fiber for every 1000 calories they consume.</p><p><br /></p><h3 style="text-align: left;"><b>There are two types of fiber–soluble and insoluble.</b></h3><p><br /></p><p><b>Soluble fiber</b> is a type of fiber which dissolves in water, forming a gel-like substance which increases the bulk of the stool. It slows down the transit of food from the stomach to the intestine, slowing digestion. Thus, preventing a sudden spike in blood sugar and cholesterol. Consequently, you feel full for a longer period of time. A well maintained blood sugar level helps prevent cravings. Apples, bananas, blueberries, carrots, oats, barley, bananas, sunflower seeds, broccoli, barley, black beans, sweet potatoes, and lima beans are good sources of soluble fiber.</p><p><br /></p><p>On the other hand, <b>insoluble fiber </b>does not dissolve in water. This helps form a softer and bulkier stool and enables normal gut motility and prevents constipation. Good sources of insoluble fiber include avocado, whole grain, wheat, bran, seeds, fruit and vegetable skin, dark green leafy vegetables, cauliflower, brown rice, beans, and potatoes.</p><p><br /></p><p>To give you an idea of how much fruits, vegetables, seeds, nuts, and other plant-based product to consume per day, here is a list you can refer to:</p><p><br /></p><p>Apples (1 medium size) = 4.4 grams dietary fiber</p><p>Avocado (100 grams) = 6.7 grams dietary fiber</p><p>Banana (1 medium size) = 3.1 grams dietary fiber</p><p>Blueberry (1 cup) = 4 grams dietary fiber</p><p>Broccoli (½ cup chopped) = 1.1 grams dietary fiber</p><p>Brown rice (1 cup cooked) = 3.5 grams dietary fiber</p><p>Beans (1 cup or 253 grams baked) = 14 grams dietary fiber</p><p>Chickpeas (1 tbsp or 12.5 grams) = 2.2 grams dietary fiber</p><p>Carrots (1 cup or 128 grams) = 3.6 grams dietary fiber</p><p>Green bean (1 cup or 100 grams) = 3.4 grams dietary fiber</p><p>Green peas (1 cup or 145 grams) = 7 grams dietary fiber</p><p>Kiwi (1 fruit or 69 grams) = 2.1 grams dietary fiber</p><p>Lentils (1 tbsp or 12.3 grams boiled) = 1 grams dietary fiber</p><p>Mango (1 cup or 165 grams) = 2.6 grams dietary fiber</p><p>Melon (1 wedge or 69 grams) = 0.6 grams dietary fiber</p><p>Oats (1 cup) = 8 grams dietary fiber</p><p>Orange (1 small sized or 96 grams) = 2.3 grams dietary fiber</p><p>Papaya (1 small piece or 152 grams) = 3 grams dietary fiber</p><p>Peanut (1 cup or 146 grams) = 12 grams dietary fiber</p><p>Pineapple (1 thick slice or 84 grams) = 1.2 grams dietary fiber</p><p>Pomelo (1 cup or 190 grams) = 1.9 grams dietary fiber</p><p>Potato (½ cup or 75 grams) = 1.7 grams dietary fiber</p><p>Rice (1 cup cooked jasmine or long-grain white rice) = 1 gram dietary fiber</p><p>Strawberry (1 cup or 144 grams) = 2.9 grams dietary fiber</p><p>Sunflower seeds (1 cup dried with hulls) = 4 grams dietary fiber</p><p>Sweet potato (100 grams) = 3 grams dietary fiber</p><p>Tomato (a cup chopped or sliced or 180 grams) = 2.2 grams dietary fiber</p><p>Whole-wheat bread (1 slice or 28 grams) = 1.9 grams dietary fiber</p><p><br /></p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-69063370186819347002022-08-15T17:22:00.001+08:002022-11-21T22:18:44.761+08:00Do I need OHNAP BOSH training to practice as a company nurse in the Philippines?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvm6oG1RKgM4Q4GZlG5z-tJVgWbUmqhMPzL84d4UwsGvgaCI3q5X0KoM1j8n1Gm_J4EPns5y0UIgvpacYzFesTooY9PYFC-5Ih9P6XvCsG6tle44mYiSqrQN4Sa-_19EFNJyTW1aeBptNnlqgZMvPuo-2Qh9soSgpfk0unEowpbrsQ4k7QMvdKbIKhw/s1054/nurse.PNG" style="margin-left: auto; margin-right: auto;"><span style="font-size: xx-small;"><img alt="Do I need OHNAP BOSH training to practice as a company nurse in the Philippines?" border="0" data-original-height="654" data-original-width="1054" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvm6oG1RKgM4Q4GZlG5z-tJVgWbUmqhMPzL84d4UwsGvgaCI3q5X0KoM1j8n1Gm_J4EPns5y0UIgvpacYzFesTooY9PYFC-5Ih9P6XvCsG6tle44mYiSqrQN4Sa-_19EFNJyTW1aeBptNnlqgZMvPuo-2Qh9soSgpfk0unEowpbrsQ4k7QMvdKbIKhw/w640-h398/nurse.PNG" title="Do I need OHNAP BOSH training to practice as a company nurse in the Philippines?" width="640" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Photo credit: Patty Brito @unsplash</span></td></tr></tbody></table><h2 style="text-align: left;">Do I need OHNAP BOSH training to practice as a company nurse in the Philippines?</h2><p><a href="https://nursestutorial.blogspot.com/" style="font-family: times;">healthbiztips</a><span style="font-family: times;"> | </span><a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html" style="font-family: times;">Arlene Gentallan</a> | Philippines nurses</p><p>Basic Occupational Safety and Health (BOSH) is a five-day (40 hours) training course conducted by the (OHNAP) Occupational Health Nurses Association of the Philippines. BOSH is a training required of company nurses (also known as occupational health nurses).</p><p>Whether or not you are required to undergo this certification before starting your first day of work as a company nurse depends on your agency/company. As a matter of fact, most agencies in the Philippines offer a company nurse position even to those who still haven't had their BOSH training and instead offer them the chance to undergo this training while they are employed.</p><p>Take note that there are agencies offering to shoulder the cost of BOSH training but require nurses to stay for a minimum fixed amount of years in their firm.</p><p>On the other hand, there are also businesses who only accept applicants who already possess Basic Occupational Safety and Health (BOSH) certification.</p><p>With that in mind, it's best to first ask the firm you are applying to whether or not this said training is a prerequisite to being accepted.</p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comPhilippines12.879721 121.774017-15.430512836178846 86.617767 41.189954836178842 156.93026700000001tag:blogger.com,1999:blog-3519198500636387664.post-55162016463915721412022-08-15T16:48:00.001+08:002022-08-15T16:51:29.742+08:00How much is the salary of company nurses in the Philippines?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSe3BPccKc8OXdOekPt46QZKtWfd6jo7Jou5pmEU6-SFAubgun6qTIVr1TIZrFx8NxHAOjcdurbmWQCA6EdEpO_KnJ8WHMEfmTMTFrKdQf7fqtK5THbzz09Zl9C2BugPbB_SaUlNcY4_DIcBaM5RFdb2QgUpWajDt0Kx90CZFe3UjSmMk9UDLw-gouiw/s799/nurse.PNG" style="margin-left: auto; margin-right: auto;"><img alt="How much is the salary of company nurses in the Philippines" border="0" data-original-height="490" data-original-width="799" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSe3BPccKc8OXdOekPt46QZKtWfd6jo7Jou5pmEU6-SFAubgun6qTIVr1TIZrFx8NxHAOjcdurbmWQCA6EdEpO_KnJ8WHMEfmTMTFrKdQf7fqtK5THbzz09Zl9C2BugPbB_SaUlNcY4_DIcBaM5RFdb2QgUpWajDt0Kx90CZFe3UjSmMk9UDLw-gouiw/w640-h392/nurse.PNG" title="How much is the salary of company nurses in the Philippines" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Photo credit: National Cancer Institute @unsplash</span></td></tr></tbody></table><h2 style="text-align: left;">How much is the salary of company nurses in the Philippines?</h2><p><a href="https://nursestutorial.blogspot.com/" style="font-family: times;">healthbiztips</a><span style="font-family: times;"> | </span><a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html" style="font-family: times;">Arlene Gentallan</a> | Philippines nurses</p><p>The salary range for company nurses in the Philippines varies, primarily depending on the offer of the hiring agency/company. Typically, estimated monthly paycheck for company nurses is around 12,000 to 20,000 Philippine pesos.</p><p>Furthermore, factors such as being an agency hired or a direct hire matters. It's quite typical for agency nurses to earn less as compared to those directly hired by the company. This is because the agency gets a specific percentage or a cut from the nurse's salary. So, what happens is the company pays the agency an agreed upon amount, then cuts a portion of it, then pays it to the nurse. With that being said, direct hire nurses can earn as much as an estimate of 30,000 Philippine pesos per month.</p><p>Although, finding direct employment can be tough in the Philippines. Since managing nurses is quite challenging to some industries, they rather get an agency to provide the required nursing manpower.</p><p>Aside from that, holiday, overtime, and night differential adds up on top of the basic pay. Other factors that also have to be considered are working hours and number of days the nurse works per week.</p><p>Typically, company nurses work around 5 times a week on a 12 hour shift, and most companies do offer incentives for working beyond that.</p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comPhilippines12.879721 121.774017-15.430512836178846 86.617767 41.189954836178842 156.93026700000001tag:blogger.com,1999:blog-3519198500636387664.post-16008123461960536702021-08-27T21:50:00.000+08:002021-08-27T21:50:40.865+08:00Best Home Remedies for Cough<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92hg7SSuOlhho-4asbIf8kYzABuB_vJkFkbOO371iqtwhqftCqHHduRLS1Fmod6TwKFrOsI1fSrrdTPKXRs887_TgZyondVAC4MZTY3OOCH-8P6U6EhQKdG0_o5QwU3XmIi-BKUYWMOU/s7203/Home+Remedies+for+Cough.jpg" style="margin-left: auto; margin-right: auto;"><img alt="cough" border="0" data-original-height="7203" data-original-width="4802" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92hg7SSuOlhho-4asbIf8kYzABuB_vJkFkbOO371iqtwhqftCqHHduRLS1Fmod6TwKFrOsI1fSrrdTPKXRs887_TgZyondVAC4MZTY3OOCH-8P6U6EhQKdG0_o5QwU3XmIi-BKUYWMOU/w426-h640/Home+Remedies+for+Cough.jpg" title="cough" width="426" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">cough, Photo credit: Annie Spratt @anniespratt @unsplash<br /></td></tr></tbody></table><br /><p></p><h2 style="text-align: left;">Best Home Remedies for Cough</h2><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><div> </div><div>Affordable and convenient, these home remedies for cough soothes and relieves the symptom of excessive coughing, whether it be dry or productive cough.</div><div> <br /></div><div> </div><div><span style="font-size: x-large;"><b>1. Honey </b></span><br /></div><div>First on our list of natural alternative home remedy for cough is honey. Studies show that it can both suppress and decrease the severity of cough.<br /></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div> </div><div>How honey works for cough is by being a demulcent which forms a protective layer on the surface of mucous membrane of the mouth and throat. Thus, preventing irritation caused by relentless coughing.<br /><br />Honey can be safely taken by children above one years of age. Take note that children below 1 years old are deterred from taking honey since there is risk of botulism.<br /><br />Recommended intake of honey is one and half teaspoon prior to bedtime.</div><div><br /></div><div>If that's too sweet for your liking, you might want to add honey to a glass of warm water instead. Not only does it have controlled level of sweetness, the warmth of the water will also deliver a relaxing sensation to your throat.</div><div><br /></div><div><br /></div><div><br /></div><div><span style="font-size: x-large;"></span></div><div><span style="font-size: x-large;"><b>2. Salt and Water gargle</b></span><br />The cheap and effective salt water gargle helps reduce inflammation, as well as kill bacteria in the mouth. Furthermore, this gargle also reduces pain and swelling.<br /><br />Mix a teaspoon of salt with a cup of warm water. Gargle for no less than 30 seconds.</div><div><br /></div><div><br /></div><div><br /></div><div><span style="font-size: x-large;"><b>3. Ginger</b></span><br />Did you know ginger contains natural cough suppressing compounds called "oleoresi" which is ideally taken by those with dry cough. Moreover, it also has anti-inflammatory property which helps reduce swelling and pain.</div><div><br /></div><div>Make yourself a refreshing and calming cup of ginger tea to ease cough and sore throat.<br /></div><div><br /></div><div><br /><span style="font-size: x-large;"><b>4. Peppermint tea</b></span><br />With its' menthol content, a cup of peppermint tea brings a soothing cooling sensation to the throat to ease the pain and inflammation caused by uncontrolled coughing. <br /></div><div><br /></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: x-large;"><b>5. Oregano</b></span></div><div>As an all-rounder home treatment for upper respiratory problems such as cough, colds, and sore throat, oregano works because it has anti-microbial and anti-inflammatory capability.<br /><br />It can be taken orally on it's concentrated juice form, although it does not taste nice. There are also oregano oils available on the market that can be used instead.<br /></div><div><br /></div><div><span style="font-size: x-large;"><br /></span></div><div><b><span style="font-size: x-large;">6. Hydrate and boost your immune system</span><br /></b></div><div>Relentless cough can leave your throat dry and painful so make sure to stay hydrated by drinking lots of fluids. In addition, make sure to keep your immune system at an optimal level by eating fruits and vegetables, particularly those high in Vitamin C and Zinc.<br /></div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comPhilippines12.879721 121.774017-15.430512836178846 86.617767 41.189954836178842 156.93026700000001tag:blogger.com,1999:blog-3519198500636387664.post-8234323019790992972021-08-27T00:52:00.005+08:002021-10-12T01:20:24.772+08:00 Niacinamide Skincare Benefits<p><b> </b></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLMTJ29u18dbi22dKvSu10MLzy4wxxvNbOiumLApxWkXjjx5_N_K1Mc3rWOLdme0ax2V1TvlTSjlyDOiKRADW2knr6GLAJ79dfRCRNCJ50IqhiVLTUUa3QAKiP2lEjWKhXZhkCVKhBPms/s3017/Niacinamide+Skincare+Benefits.jpg" style="margin-left: auto; margin-right: auto;"><img alt="niacinamide" border="0" data-original-height="3017" data-original-width="2267" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLMTJ29u18dbi22dKvSu10MLzy4wxxvNbOiumLApxWkXjjx5_N_K1Mc3rWOLdme0ax2V1TvlTSjlyDOiKRADW2knr6GLAJ79dfRCRNCJ50IqhiVLTUUa3QAKiP2lEjWKhXZhkCVKhBPms/w480-h640/Niacinamide+Skincare+Benefits.jpg" title="niacinamide" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Niacinamide, photo credit: Miska Sage @unsplash<br /></td></tr></tbody></table><b><br /></b><p></p><h1 style="text-align: left;"><b>Niacinamide Skincare Benefits</b><br /></h1><div><span style="font-family: times;"><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Beauty blog | </span></div><div><span style="font-family: times;"><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></span> <br /></div><p><br />As a big-name in the beauty and skincare landscape, niacinamide has multiple skincare applications and benefits. This all-rounder has advantages ranging from hydration, acne control, and anti-aging.<br /><br /><span style="font-family: courier;"><i>Did you know that niacinamide is vitamin B3 (nicotinamide). Although there is an abundance of this vitamin in wide variety of foods, its topical application have marked advantages to one's complexion.</i></span><br /></p><p><br /><b><span style="font-size: large;">Moisturize</span></b><br />On the surface of the skin, niacinamide forms a protective lipid coat (ceremide) which locks in moisture. Thus, preventing dehydration. It is incredibly useful for those with dry flaky skin.<br /></p><p>It is generally recognized that a dry dull skin contributes to premature skin aging. That is, people with cracked dehydrated skin are more prone to develop facial wrinkling early.</p><p><br /><br /><span style="font-size: large;"><b>Reduce acne, eczema, and rosacea</b></span><br />Niacinamide not only reduces inflammation but it also helps diminish breakouts and eczema. It maintains intact skin barrier which greatly benefits people suffering from rosacea.<br /></p><p><br /></p><p><span style="font-size: large;"><b>Anti-aging: Boosts collagen production</b></span><br />Topical application of niacinamide hastens collagen production which has anti-aging effect as it reduces the appearance of fine lines and wrinkles.</p><p> </p><p><b><span style="font-size: large;">Evens out skin texture</span></b></p><p>Niacinamide plays a crucial role in keeping the skin's natural barrier intact and healthy, keeping skin soft and supple.<br /></p><p></p><p></p><p></p><p></p><p><br /><b><span style="font-size: large;">Lightens dark spots and brightens skin <br /></span></b></p><p>Hyperpigmentation and skin discoloration can be minimized with the incorporation of niacinamide into one's skincare routine. </p><p> </p><p><span style="font-size: large;"><b>Shrinks pores</b><b> </b></span><br /></p><p>Topical niacinamide helps minimize skin pores.</p><p><br /></p><p><span style="font-size: large;"><b>Protects against oxidative damage from sun exposure and environmental stress</b></span></p><p></p><p>Since niacinamide is a crucial vitamin our body needs, it has protective effect on the skin. Notably, to environmental exposure to ultraviolet rays, predominantly coming from
the sun which can inadvertently lead to premature skin aging. In addition to the
dermatologist recommended sunscreen, niacinamide helps you battle with
these stresses. Furthermore, it also aids in skin repair.<br /><br /></p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comPhilippines12.879721 121.774017-19.592999066968954 86.617767 45.35244106696895 156.93026700000001tag:blogger.com,1999:blog-3519198500636387664.post-70792866694508278782021-08-16T18:34:00.001+08:002021-08-16T18:34:51.606+08:00Kamillosan Anti-inflammatory Spray Review<div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-VQVp8eyOjJQ/YRo7tGrC4LI/AAAAAAAAIUw/fVJg_iQY9lI4g-G7sjwaAW5Fhn4y3rrdwCLcBGAsYHQ/s1280/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Kamillosan Anti-inflammatory spray Review" border="0" data-original-height="960" data-original-width="1280" height="480" src="https://1.bp.blogspot.com/-VQVp8eyOjJQ/YRo7tGrC4LI/AAAAAAAAIUw/fVJg_iQY9lI4g-G7sjwaAW5Fhn4y3rrdwCLcBGAsYHQ/w640-h480/1.jpg" title="Kamillosan Anti-inflammatory spray Review" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Kamillosan Anti-inflammatory spray Review</span></td></tr></tbody></table><br /><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | <div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><b><br /></b></div><h2 style="text-align: left;"><b>Kamillosan Anti-inflammatory spray Review</b></h2><div>Kamillosan spray contains natural extract for the remedy of <b>sore throat</b>, <b>mouth sore</b>, <b>gum inflammation</b>, as well as <b>bad breath</b>. It has a spicy, soothing, and lasting effect that's incredibly packed in a <b>15ml spray bottle</b>. Although each Kamillosan bottle costs around 450 to 500 Philippine pesos, it's worth it.</div><div><br /></div><div>Its' small size makes it a handy remedy you can bring on the go. A perfect work companion of those working in the BPO industry. In fact, it's so small, you can even fit it inside of your pocket.</div><div><br /></div><div>It has a mild minty herbal scent. Taste is spicy and botanical because of the essential oils and plant extracts ingredients. It effectively relieves throat swelling and pain. Furthermore, it has a numbing effect which gives an immediate pain relief.</div><div><br /></div><div><br /></div><div><b><span style="font-size: large;">Kamillosan can be used for the following indication:</span></b></div><div><ul style="text-align: left;"><li>Inflammatory infection of the buccal and pharyngeal cavity</li><li>Relieves pain from tooth extraction and during second dentition</li><li>Acute gingivitis</li><li>Parodontis</li><li>Mucosal irritation caused by dental plates</li><li>Tonsillary angina</li><li>Canker sores</li><li>Bad breath</li></ul></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh61tCwZIM8RfsyAl9R7NUqBy4uh7OsQn9_9c0AkYCaRt_wm6RWrld5tfmucrGCWdJknvSgY36bKaqBho_u3ZBgGh-toVo2u0VNNKQC7-vurD73RpCEhx_gxpezToNkhdek0uWuO8C4qQo/s1280/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Kamillosan Anti-inflammatory Spray Review" border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh61tCwZIM8RfsyAl9R7NUqBy4uh7OsQn9_9c0AkYCaRt_wm6RWrld5tfmucrGCWdJknvSgY36bKaqBho_u3ZBgGh-toVo2u0VNNKQC7-vurD73RpCEhx_gxpezToNkhdek0uWuO8C4qQo/w640-h480/2.jpg" title="Kamillosan Anti-inflammatory Spray Review" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Kamillosan Anti-inflammatory Spray Review</td></tr></tbody></table><div><br /></div><div><br /></div><div>Aside for its' anti-inflammatory property and <b>breath freshening</b> effect, Kamillosan spray also speeds up the healing process due to its' <b>chamomile extract</b> content. Moreover, oral application eliminates bacteria and fungus owing to its' essential oil component.</div><div><br /></div><div>Kamillosan comes in a 15ml plastic spray bottle that's convenient to carry on the go. It has the following active ingredients:</div><div><ul style="text-align: left;"><li><b>Chamomile Extract</b></li><li><b>Methyl Salicylate</b></li><li><b>Peppermint Oil</b></li><li><b>Sage Oil</b></li><li><b>Anise Oil</b></li><li><b>Dwarf Pine-Needle Oil</b></li><li><b>Bergamot Oil</b></li><li><b>Cineol Oil</b></li></ul></div><div><br /></div><div>It also contains 25 vol % ethyl alcohol.</div><div><br /></div><div><br /></div><div><b>How to use Kamillosan spray?</b></div><div>Spray directly into affected area of the oral cavity or throat, preferably, after rinsing your mouth after mealtime. Spray 3 doses daily. Note that each dose is comprised of 2 puffs. Since you have to spray 3 doses daily, that's a total of 6 sprays.</div><div><br /></div><div>Kamillosan should not be sprayed directly into the nose. </div><div><br /></div><div>Each 15ml Kamillosan spray can deliver up to 104 sprays and since recommended usage is 6 sprays per day, the whole bottle will last for approximately 17 days.</div><div><br /></div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comPhilippines12.879721 121.774017-15.430512836178846 86.617767 41.189954836178842 156.93026700000001tag:blogger.com,1999:blog-3519198500636387664.post-12404959438091947652021-07-07T15:28:00.000+08:002021-07-07T15:28:34.692+08:00How people survived for more than a year without a real heart?<div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-R7bsQBxMv8I/YOVFwxodunI/AAAAAAAAISU/qFe1KFN2-IgHtqgpuw_dq_yBbXmgMZtHwCLcBGAsYHQ/s3025/How%2Ba%2Bman%2Bsurvived%2Bfor%2Bmore%2Bthan%2Ba%2Byear%2Bwithout%2Ba%2Breal%2Bheart.jpg" style="margin-left: auto; margin-right: auto;"><img alt="How a man survived for more than a year without a real heart? @healthbiztips" border="0" data-original-height="3025" data-original-width="3024" height="640" src="https://1.bp.blogspot.com/-R7bsQBxMv8I/YOVFwxodunI/AAAAAAAAISU/qFe1KFN2-IgHtqgpuw_dq_yBbXmgMZtHwCLcBGAsYHQ/w640-h640/How%2Ba%2Bman%2Bsurvived%2Bfor%2Bmore%2Bthan%2Ba%2Byear%2Bwithout%2Ba%2Breal%2Bheart.jpg" title="How a man survived for more than a year without a real heart? @healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Photo credit: Olivier Collet @ocollet @unsplash<br />How a man survived for more than a year without a real heart? @healthbiztips</span></td></tr></tbody></table><br /><p><span style="font-family: courier;"><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </span><a href="https://www.facebook.com/Healthbiztips-242395116331558/" style="font-family: courier;">Facebook</a><span style="font-family: courier;"> | </span><a href="https://www.pinterest.ph/healthbitztips/healthbiztips/" style="font-family: courier;">Pinterest</a><span style="font-family: courier;"> | </span><a href="https://twitter.com/healthbiztips" style="font-family: courier;">Twitter</a><span style="font-family: courier;"> | </span><a href="https://www.linkedin.com/in/healthbiztips" style="font-family: courier;">Linkedin</a><span style="font-family: courier;"> | </span><a href="https://www.instagram.com/healthbiztips/" style="font-family: courier;">Instagram</a><span style="font-family: courier;"> | </span><a href="https://www.reddit.com/user/healthbiztips/" style="font-family: courier;">Reddit</a></p></div><div><br /></div><div>There was a commonality in<b> </b>the case of <b>Stan Larkin</b> and <b>Andrew Jones</b> -- they were both able to survive for more than a year even without a real heart. This was made possible with the aid of an artificial heart. However, contrary to the bygone massive artificial heart machine which greatly limits the patient's mobility, the devices given to these two people are portable, allowing them to lead a life close to normal.</div><div><br /></div><div>The <a href="https://syncardia.com/" target="_blank">SynCardia Total Artificial heart</a> is a device which takes on the pumping action of the heart. Furthermore, it is wearable and its battery life can last for several hours when unplugged, thus allowing portability. This invention has been a lifeline, buying crucial time until a suitable heart donor becomes available. </div><div><br /></div><div>Presently, a growing number of people are being sustained with a total artificial heart, numbers by the thousands. Saving lives and bridging the gap until a heart transplant can be performed. Although, there are cases in which certain conditions can make a person a poor candidate for heart transplant, thereby, a lifetime support is necessitated.</div><div><br /></div><div>Technology has indeed gone a long way from 1982, when a 61 year old <b>Barney Clark</b> became the first ever recipient of an artificial heart -- a massive device called the <b>Jarvik-7</b>. The enormous artificial heart meant that he was hospital bound for nearly 4 months before ultimately passing away.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-2166996896782794162021-06-19T20:38:00.000+08:002021-06-19T20:38:26.658+08:00First Aid for Jellyfish Sting<h2 style="text-align: left;"><span style="font-size: x-large;">First Aid for Jellyfish Sting</span></h2><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><div><br /></div><div>There are certain species of jellyfish that are notorious for their poisonous and potentially lethal sting such as the <b>man o' war</b>. The venom within its tentacles, when injected into a human, can cause pain, rashes, allergic reaction, and can even be fatal.</div><div><br /></div><div>When an inevitable contact with a jellyfish occurs, first aid should be rendered at once.</div><div><br /></div><div>1. Vinegar inhibits the release of poison from the tentacles of a jellyfish. Hence, making it an effective first aid treatment in the event of a jellyfish sting. Rinse the part of the body stung with jellyfish with <b>vinegar </b>or its potent ingredient <b>acetic acid</b> for at least 20 seconds.</div><div><br /></div><div>2. Next, remove the tentacles still clinging to the skin of the victim by using a tweezer to pull them off or a card to scrape them off. Do not scratch nor squeeze the tentacles during removal as this can inadvertently cause more toxins to leach out of the tentacles.</div><div><br /></div><div>3. Once all the tentacles have been removed from the skin, soak the area in hot water to relive pain, inflammation, and itch.</div><div><br /></div><div>4. In cases when a large portion of the body is involved in the stung or when serious symptoms or allergic reaction occurs, call the emergency hotline of your locality or facilitate transport to the emergency department for further medical treatment.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-83462376563234444462021-05-31T10:54:00.003+08:002021-06-19T19:16:00.384+08:00Cause of low blood potassium among cancer patients<h2 style="text-align: left;"><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/cause-low-potassium-cancer-hypokalemia.html">Cause of low blood potassium among cancer patients</a></span></h2><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | <div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div></div><div><br /></div><div>Low blood potassium level (medical term <b>hypokalemia</b>) can afflict cancer patients, but it's not always possible to point out a single root cause. Instead, multiple factors may be at play.</div><div><br /></div><div>Physiologic effects of cancer progression as it affects the kidney and other internal organs or ongoing cancer treatment such as chemotherapy may directly or indirectly cause low blood potassium level. For instance, cancer patient may loose electrolytes from excessive vomiting or dysregulated renal loses through urination.</div><div><br /></div><div>Another cause of low blood potassium among cancer patient is poor dietary intake of potassium rich foods. This can inevitably happen amongst those with loss of appetite and nausea.</div><div><br /></div><div>Hypokalemia or low potassium level is a medical emergency since at can inadvertently lead to cardiac arrest or respiratory failure. This is because potassium plays an important role in muscle contractions and electrical transmission in the body.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-85447028954569367562021-05-30T21:23:00.000+08:002021-05-30T21:23:21.375+08:00What are warning signs of an impending heat stroke?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Xzb8tLTTRN4/YLOQ4H43IBI/AAAAAAAAIPU/gyPnFTK7VaEOI4Q9BHOFUYt3o_uGNojUACLcBGAsYHQ/s6000/What%2Bare%2Bwarning%2Bsigns%2Bof%2Ban%2Bimpending%2Bheat%2Bstroke.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="What are warning signs of an impending heat stroke?" border="0" data-original-height="6000" data-original-width="3806" height="640" src="https://1.bp.blogspot.com/-Xzb8tLTTRN4/YLOQ4H43IBI/AAAAAAAAIPU/gyPnFTK7VaEOI4Q9BHOFUYt3o_uGNojUACLcBGAsYHQ/w406-h640/What%2Bare%2Bwarning%2Bsigns%2Bof%2Ban%2Bimpending%2Bheat%2Bstroke.jpg" title="What are warning signs of an impending heat stroke?" width="406" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Photo credit: Lerone Pieters @unsplash<br />What are warning signs of an impending heat stroke?</span></td></tr></tbody></table><p><b><br /></b></p><h2 style="text-align: left;"><b><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/warning-signs-heat-stroke.html">What are warning signs of an impending heat stroke?</a></span></b></h2><p></p><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><p>Heatstroke is a life threatening medical emergency that warrants fast intervention. It happens when the body's temperature control fails due to exposure to high temperature and dehydration, as such, resulting to a spike in core body temperature to more than 40 degrees Celsius.</p><p>It is vital to be able to identify the signs of an impending heat stroke to be able to manage it properly.</p><p>Heat stroke cases peaks during extremely hot days, with children and older adults particularly vulnerable. Although, young athletes also have high predisposition.</p><p><br /></p><p><b><span style="font-size: large;">1. Hot, dry, and red skin</span></b></p><p>Because the person having heat stoke has unusually high core body temperature, the skin feels hot to touch and dry because of lack of sweating. Sweating is one of the body's mechanism to cool itself down however it is absent in the presence of heat stroke.</p><p><br /></p><p><span style="font-size: large;"><b>2. Changes in the level of consciousness</b></span></p><p>There is marked changes in one's level of alertness. The person suffering from heat stroke may be confused, disoriented, or may loose consciousness. At times, seizure may happen.</p><p><br /></p><p><span style="font-size: large;"><b>3. Rapid heart rate and fast breathing</b></span></p><p>There is significant rise in both heart rate and respiratory rate.</p><p><br /></p><p><span style="font-size: large;"><b>4. Headache and dizziness</b></span></p><p><span style="font-size: large;"><b>5. Nausea and vomiting</b></span></p><p><span style="font-size: large;"><b>6. Muscle cramps</b></span></p><p><span style="font-size: large;"><b>7. Extreme thirst</b></span></p><p><br /></p><p>Summertime can spike temperature abnormally hot and even exercise can pose potential risk if an individual is not well hydrated and adequately cooled down.</p><p><br /></p><p>Heat stroke is a medical emergency which needs to be treated in a health care facility.</p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-61758536780583804722021-05-29T16:31:00.003+08:002021-05-29T16:55:11.002+08:00How to know if a skin growth or a cysts is cancerous?<h2 style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/how-to-know-if-cysts-is-cancerous.html">How to know if a skin growth or cysts is cancerous?</a></span></span></h2><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | <div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div></div><div><br /></div><div><div><a href="https://nursestutorial.blogspot.com/2019/02/what-is-difference-between-cysts-and.html">Cysts</a> or lumps that can form under the skin, organs, or tissues are mostly benign or non-cancerous. These skin bumps usually encase a sac-filled air, fluid, pus, or other materials.</div><div><br /></div><div>On the other hand, <b>tumors </b>or abnormal growth of tissue mass can either be benign or malignant. As opposed to sac-filled cyst, tumors are solid mass of abnormal tissue growth.</div><div><br /></div><div>Benign tumors can grow in size but only pose real concern if they displace organs or tissues along there way, in which case, surgical intervention may be warranted.</div><div><br /></div><div>On the contrary, malignant tumors grows rapidly and can invade distant areas of the body. Here are signs you should watch out for in your lump and should warrant medical consultation:</div><div><br /></div><div><b><span style="font-size: large;">1. Hardening of the lump</span></b></div><div>Benign growth under the skin is usually soft in non-cancerous cases, however, when you notice unusual thickening or hardening of the bump, then it can be a sign of cancer and in which case, you should consult a physician to further look into the matter. It is important not to self diagnose.</div><div><br /></div><div><span style="font-size: large;"><b>2. Changes in color</b></span></div><div>When you notice that there is unusual changes in the color of the lump on your skin, it can be a sign of malignancy.</div><div><br /></div><div><span style="font-size: large;"><b>3. Sore that does not heal</b></span></div><div>Another objective sign of a cancerous skin growth is a sore that does not heal. If you notice a lesion on the lump that does not heal over time, it is one sign that it may be cancerous and should warrant further medical intervention.</div><div><br /></div><div><span style="font-size: large;"><b>4. Not movable</b></span></div><div>Most benign growth under the surface of the skin is soft and movable so if you notice that the skin bump is fixated in its place and not movable when palpating, it is one sign of cancer.</div><div><br /></div><div><b><span style="font-size: large;">5. Fatigue and weight loss</span></b></div><div>People with cancer can experience tiredness and loss of weight due to the rapid rate of cancer growth, however these are just general signs.</div><div><br /></div><div><br /></div><div>Take note that these signs of malignant or cancerous skin growth are for reference only and should should not be used to self-diagnose a medical condition. </div></div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-73448288015122889532021-05-28T00:23:00.000+08:002021-05-28T00:23:06.855+08:00Nature Republic Blackhead Clear Nose Pack Review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-EwmZFgXNXwQ/YK_HO9p6jeI/AAAAAAAAIO8/om7W_GprW3QbDN-aZqhNdJg6AfF6mmX6QCLcBGAsYHQ/s598/Nature%2BRepublic%2BBlackhead%2BClear%2BNose%2BPack%2BReview.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Nature Republic Blackhead Clear Nose Pack Review" border="0" data-original-height="345" data-original-width="598" height="370" src="https://1.bp.blogspot.com/-EwmZFgXNXwQ/YK_HO9p6jeI/AAAAAAAAIO8/om7W_GprW3QbDN-aZqhNdJg6AfF6mmX6QCLcBGAsYHQ/w640-h370/Nature%2BRepublic%2BBlackhead%2BClear%2BNose%2BPack%2BReview.PNG" title="Nature Republic Blackhead Clear Nose Pack Review" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nature Republic Blackhead Clear Nose Pack Review</td></tr></tbody></table><br /><div><br /></div><h2 style="text-align: left;"><b><a href="https://nursestutorial.blogspot.com/2021/05/nature-republic-nose-pack-blackhead.html"><span style="font-size: x-large;">Nature Republic Blackhead Clear Nose Pack Review</span></a></b></h2><div><br /></div><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Beauty blog | <div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div></div><div><br /></div><div>Blackheads and dirt can lodge deep into skin pores which can often be hard to remove by facial cleanser alone. When these impurities gets stuck inside pores, it can consequently clog it and lead to breakouts, and when it's on your nose, which is the centerpiece of the face, it stand out in a bad way.</div><div><br /></div><div>Let me introduce you to a trusted skincare Korean brand that's popular worldwide--<b><a href="https://nursestutorial.blogspot.com/2020/07/nature-republic-korean-cosmetics.html">Nature Republic</a></b>. Infused with aloe vera and charcoal, these blackhead nose strips by the Korean skincare brand Nature Republic removes dirt and impurities, softens skin, soothes, as well as shrink pores. It's relatively gentle and effective, and incredibly soothing.</div><div><br /></div><div><br /></div><div><b>How to use Nature Republic Blackhead Clear Nose Pack?</b></div><div>First, cleans your face and make sure the area around the nose is left wet. Next, apply a nose strip into your nose and let it sit for 10 to 15 minutes to allow the strip to completely dry off before you remove it.</div><div><br /></div><div><b>Also, Nature Republic Blackhead Clear is also available in in a 3-step nose pack.</b></div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-36780182721444818402021-05-14T18:27:00.004+08:002021-05-14T18:27:51.930+08:00What is Acrylamide?<h2 style="text-align: left;"><b><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/what-is-acrylamide.html">What is Acrylamide?</a></span></b></h2><div><br /></div><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | <div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div></div><div><br /></div><div>Acrylamide is a white odorless compound typically found in fried and roasted starchy foods like french fries, bread, biscuits, cookies, and cereals. It causes a stir when it comes to health since it is labelled by the National Cancer Institute's (NCI) National Toxicology Program's Report on Carcinogen as a potential carcinogen based on studies made in rats.</div><div><br /></div><div>However, it is worth noting that in humans, no conclusive study has yet pointed a significant correlation between acrylamide intake and cancer development. Thus, no treshold value for acylamide intake in humans have yet been established.</div><div><br /></div><div>Acylamide is created when starchy foods are subjected to high temperature exceeding 250 degrees Fahrenheit.</div><div><br /></div><div>On the other hand, boling foods have been shown to actually prevent the formation of acylamide in starchy foods. Thus, making this food preparation a healthy alternative choice.</div><div><br /></div><div>Meanwhile, acrylamide has once again been the source of concern with the growing popularity of air fyer. An air fryer is a kitchen appliance which utilizes hot air currents to cook foods instead of oil commonly used in fried foods. However, this method of cooking subjects food to high temperature at a considerably longer period of time, so cooked foods tend to have considerably higher levels of acrylamide compared to frying.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-3228812567441017202021-05-14T14:59:00.001+08:002021-05-14T14:59:35.497+08:00Are you being manipulated with praises?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-AFHumN9xJFc/YJ4TEmn6yoI/AAAAAAAAIOY/4_OKyJvRFsc-O5T3BBUJoTYoFGOFxLrrACLcBGAsYHQ/s5616/Are%2Byou%2Bbeing%2Bmanipulated%2Bwith%2Bpraises%2Band%2Bapology.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Are you being manipulated with praises and apology? | @healthbiztips" border="0" data-original-height="3744" data-original-width="5616" height="426" src="https://1.bp.blogspot.com/-AFHumN9xJFc/YJ4TEmn6yoI/AAAAAAAAIOY/4_OKyJvRFsc-O5T3BBUJoTYoFGOFxLrrACLcBGAsYHQ/w640-h426/Are%2Byou%2Bbeing%2Bmanipulated%2Bwith%2Bpraises%2Band%2Bapology.jpg" title="Are you being manipulated with praises and apology? | @healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo credit: Hybrid @artbyhybrid @unsplash <br />Are you being manipulated with praises? | healthbiztips</td></tr></tbody></table><br /><h2 style="text-align: left;"><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/are-you-being-manipulated-with-praises.html">Are you being manipulated with praises? | healthbiztips</a></span></h2><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Psychology blog | </div><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><div><br /></div><div>Praises brings about positive feelings, but let me ask you a question: Have you ever been praised by co-workers or friends so you feel somehow compelled to exert more effort or do favors for them? At the back of your mind, you don't even have the slightest hint that you are being taken advantaged of because you have this notion that you are doing all these things voluntarily because you feel at ease with them.</div><div><br /></div><div>In exchange for their praises and flowery words, you subconsciously feel compulsion to do more for them. Even when your workload increases, you don't really catch the manipulative behavior on the spot. But try doing just your equal share of workload and saying "no" whenever they ask for favor and the change of their behavior is almost immediate.</div><div><br /></div><div>Unfortunately, manipulators can use praises and compliments to get what they want, be it consciously or subconsciously. It's a devious way because if you think about it, they don't really mean what they said in the first place and only aim to get what they want.</div><div><br /></div><div>Praises, as a tool for psychological manipulation is a tactic not many people are aware of. It often is hard to catch especially by novice since it usually comes to those that are close to us like family and friends.</div><div><br /></div><div>But, being able to identify when a manipulator uses the tactic of praise and compliment to sway you into submission is invaluable because, then, you'll be able to identify fake friends and users who don't have you best interest in mind and only care about their personal interest. That way, it will be easier to catch them and not fall victim of this vile tactic under the guise of heart-warming words.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-1524260720779973032021-05-11T20:52:00.000+08:002021-05-11T20:52:09.722+08:00Muconase Nasal Spray Review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-_12sI77ipmE/YJp9Yi_EsGI/AAAAAAAAINg/j37zkmKhrWEa8arHlB9bcmFPe07HrsVMQCLcBGAsYHQ/s1920/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Muconase Nasal Spray Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-_12sI77ipmE/YJp9Yi_EsGI/AAAAAAAAINg/j37zkmKhrWEa8arHlB9bcmFPe07HrsVMQCLcBGAsYHQ/w640-h480/1.jpg" title="Muconase Nasal Spray Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Muconase Nasal Spray Review | healthbiztips</td></tr></tbody></table><p><br /></p><h2 style="text-align: left;"><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/muconase-nasal-spray-review.html">Muconase Nasal Spray Review</a></span></h2><p></p><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><div><br /></div><div>For the relief of clogged nose brought about by colds and runny nose, Muconase is a medicine that can be purchased in pharmacy using a doctor's prescription. </div><div><br /></div><div>Muconase nasal spray is formulated with 0.65% saline solution (or known as salt) in a portable 30ml white plastic nasal spray bottle. Each bottle contains 0.02% benzalkonium chloride.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-uPDG0Ubn1ME/YJp9pvssdbI/AAAAAAAAINo/hucWY9v5h34YH5IO7iULYo9A0zV6koLNQCLcBGAsYHQ/s1920/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Muconase Nasal Spray Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="300" src="https://1.bp.blogspot.com/-uPDG0Ubn1ME/YJp9pvssdbI/AAAAAAAAINo/hucWY9v5h34YH5IO7iULYo9A0zV6koLNQCLcBGAsYHQ/w400-h300/2.jpg" title="Muconase Nasal Spray Review | healthbiztips" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Muconase Nasal Spray Review | healthbiztips</td></tr></tbody></table><br /><div><br /></div><div><b>Indications for the usage of Musconase nasal spray </b>isn't limited to nasal decongestion, but can also be used for the following nasal issues:</div><div><ul style="text-align: left;"><li>Hydrates the nasal passage (such as the case in dry environment such as during the winter season)</li><li>Loosening of dried mucus in the nasal passage</li><li>Clears off the nasal passage after an epistaxis (medical term for nose bleeding)</li></ul></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-mzJKtMzRQLg/YJp9v5oK19I/AAAAAAAAINs/IniAzrpbCFMdyqbyg4RK1qF1R_YsAT5IACLcBGAsYHQ/s1920/3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Muconase Nasal Spray Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="300" src="https://1.bp.blogspot.com/-mzJKtMzRQLg/YJp9v5oK19I/AAAAAAAAINs/IniAzrpbCFMdyqbyg4RK1qF1R_YsAT5IACLcBGAsYHQ/w400-h300/3.jpg" title="Muconase Nasal Spray Review | healthbiztips" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Muconase Nasal Spray Review | healthbiztips</td></tr></tbody></table><div><br /><br /></div><div><b><span style="font-size: x-large;">How to use Muconase Nasal Spray?</span></b></div><div>Hold the Muconase nasal spray vertically over your nostril. Your index finger and your middle finger should be on either side of the shoulder of the nasal spray (located near the tip of the nasal applicator). Meanwhile, your thumb should be supporting the bottom of the nasal spray.</div><div><br /></div><div>Then, press on the shoulder of the nasal spray with both fingers in place to release the medicine. Spray up to 2 to 4 in each nostrils 3 times a day or as directed by your physician. You can use a cotton to wipe off any excess drip.</div><div><br /></div><div>If you are using Musconase nasal spray for the first time, make sure to prime the nasal spray first to let the solution fill up the tube inside the spray bottle.</div><div><br /></div><div>Also, remember to remove the cap from the tip of the nasal spray when using it.</div><div><br /></div><div><br /></div><div>You might feel surprised if you are using the nasal spray for the first time because you are not accustomed to the sudden burst of fluid into your nose.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-53978834546265733222021-05-11T19:55:00.003+08:002021-05-11T20:52:56.279+08:00Covid | Should I still wear mask even after fully vaccinated?<p style="text-align: left;"><span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-W6ig6XqVim4/YJpwe_5GBSI/AAAAAAAAINY/kcZfqvw7VB0nZ4ZB8JyXXVjARyFhee4cACLcBGAsYHQ/s6000/Covid%2BShould%2BI%2Bstill%2Bwear%2Bmask%2Beven%2Bafter%2Bfully%2Bvaccinated.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Covid | Should I still wear mask even after fully vaccinated? | healthbiztips" border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://1.bp.blogspot.com/-W6ig6XqVim4/YJpwe_5GBSI/AAAAAAAAINY/kcZfqvw7VB0nZ4ZB8JyXXVjARyFhee4cACLcBGAsYHQ/w640-h426/Covid%2BShould%2BI%2Bstill%2Bwear%2Bmask%2Beven%2Bafter%2Bfully%2Bvaccinated.jpg" title="Covid | Should I still wear mask even after fully vaccinated? | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo credit: Tai's Captures's @unsplash<br />Covid | Should I still wear mask even after fully vaccinated? | healthbiztips<br /></td></tr></tbody></table><span><br /></span><p></p><h2 style="text-align: left;"><b><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/covid-19-wear-mask-fully-vaccinated.html">Should I still wear mask even after being fully vaccinated for covid-19?</a></span></b></h2><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><div><br /></div><div>While vaccines may be the world's only hope of ever stopping the Covid-19 pandemic and while it does offer efficacy, with the current situation that the world is facing, wearing mask and social distancing remains necessary.</div><div><br /></div><div>First and foremost, while the covid-19 jabs does offer high rate of protection, it is by no means infallible. In fact, it has been reported that people still tests positive for covid-19 despite being fully immunized. Although in such cases, they may only have mild symptoms, if not asymptomatic.</div><div><br /></div><div>Second, there are variants of covid-19 which evolved to be a much tougher strain in which experts believe that the current available vaccines may be ineffective.</div><div><br /></div><div>Third, even when you are fully vaccinated against this global outbreak, there is a possibility that you might be able to transmit the infection even when asymptomatic.</div><div><br /></div><div>Fourth, there are people who have compromised immune system such as cancer patients and HIV patients who may not be able to receive vaccine for covid-19 so we have to protect them by wearing masks.</div><div><br /></div><div>In the end, we shouldn't be too reliant on the vaccines alone as it can pose a hazard both for us, our family, and the initiative to finally put covid-19 under control.</div><div><br /></div><div>People should still wear their masks and practice social distancing in public as this can definitely save lives.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-45488898691935976602021-05-06T10:01:00.005+08:002021-05-06T10:01:56.631+08:00Cat Diarrhea Home Remedy<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-47rXK8ChJS0/YJNN4RvPgGI/AAAAAAAAINA/nv1NSY64-pYQK2iIw6nIna-pRVsC0sALQCLcBGAsYHQ/s6000/Cat%2BDiarrhea%2BHome%2BRemedy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Cat Diarrhea Home Remedy" border="0" data-original-height="6000" data-original-width="4000" height="640" src="https://1.bp.blogspot.com/-47rXK8ChJS0/YJNN4RvPgGI/AAAAAAAAINA/nv1NSY64-pYQK2iIw6nIna-pRVsC0sALQCLcBGAsYHQ/w426-h640/Cat%2BDiarrhea%2BHome%2BRemedy.jpg" title="Cat Diarrhea Home Remedy" width="426" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo credit Jae Park @unsplash<br />Cat Diarrhea Home Remedy | healthbiztips</td></tr></tbody></table><h2 style="text-align: left;"><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/05/cat-diarrhea-home-remedy.html"><br />Cat Diarrhea Home Remedy</a></span></h2><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><div><br /></div><div>Diarrhea, characterized by increased in frequency or loose bowel movement in cats can be a symptom of an underlying health problem such is the case with bacterial, viral, or fungal infection, gastrointestinal inflammation, or its current diet. For instance, did you know that cats tend to have diarrhea when given milk meant for human consumption, which is why if you like to give you cat milk, better purchase a milk specially formulated for cats.</div><div><br /></div><div>There are ways to manage your feline's diarrhea at home but do remember that the tips here are in no way constitute medical advice and that you should still consult with a veterinarian.</div><div><br /></div><div><span style="font-size: x-large;"><b>1. Give you cat nothing but water for a day</b></span></div><div><br /></div><div>It might seem counterintuitive to stop giving your cat food when it can be loosing electrolytes and mineral due to diarrhea. At this point, we are still figuring out what is actually causing the loose bowel movement and have the cat eliminate that from its system instead giving it more of that offending agent.</div><div><br /></div><div>The cat is then slowly progressed into a diet of fat-free chicken broth and rice or pasta without the inclusion of spices to prevent stomach upset.</div><div><br /></div><div><br /></div><div style="text-align: left;"><b><span style="font-size: x-large;">2. Practice hygiene and isolation</span></b></div><div><br /></div><div>Your cat may have diarrhea because of infection so it is necessary to practice proper care when handling it to prevent other pets or fellow humans from getting infected.</div><div><br /></div><div>Your diseased cat should have a separate drinking and eating bowl to prevent cross infection. Sleeping area and litter box should also be segregated.</div><div><br /></div><div><br /></div><div><span style="font-size: x-large;"><b>Consult a Veterinarian</b></span></div><div>If your feline gets no relief from diarrhea and home remedies do not work, it is imperative to consult a veterenarian to manage the condition. It is imperative to do so right away and not mange the cat with home remedies especially when it is already showing signs of dehydration and weakness.</div><div><br /></div><div>Infection which can be treated with antibiotics, dehydration which request intravenous fluid, parasitic infection treated with deworming are amongst those best managed in an accredited veterinary clinic.</div><div><br /></div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-79567169731889776172021-05-06T08:31:00.000+08:002021-05-06T08:31:12.826+08:00Nivea cream for face Creme Moisturizer Review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Zc_XIWDnqFQ/YJM4EcdSt6I/AAAAAAAAIMk/Q1_fuCCwGnMqIsTXNagVf8f6u022GJ1AQCLcBGAsYHQ/s1920/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Nivea cream for face Creme Moisturizer Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-Zc_XIWDnqFQ/YJM4EcdSt6I/AAAAAAAAIMk/Q1_fuCCwGnMqIsTXNagVf8f6u022GJ1AQCLcBGAsYHQ/w640-h480/1.jpg" title="Nivea cream for face Creme Moisturizer Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nivea cream for face Creme Moisturizer Review | healthbiztips</td></tr></tbody></table><div><br /></div><h2 style="text-align: left;"><a href="https://nursestutorial.blogspot.com/2021/05/nivea-cream-for-face-creme-moisturizer.html"><span style="font-size: x-large;">Nivea cream for face Creme Moisturizer Review</span></a></h2><div><br /></div><div><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Beauty blog | </div><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div></div><div><br /></div><div>Nivea Creme is a facial moisturizer of choice of a good number of people since it is generally mild, hydrating, and cost effective.</div><div><br /></div><div>Being a widely used skincare product, it does have its share of ups and downs.</div><div><br /></div><div>First of all, it is a wonderful moisturizer as it contains both occlusive ingredients, which prevent water from evaporating from the surface of the face, and emollients which hydrates the skin.</div><div><br /></div><div>Nivea Creme has a thick formulation, taking it time to be fully blended into the skin, however, if the temperature is hot, it gets absorb quicker although it may feel oily on the face.</div><div><br /></div><div>This face moisturizer is white in color so it does have a minimal lightening effect to ones complexion once applied.</div><div><br /></div><div>It's a wonderful night moisturizer as it leaves your skin soft, well-hydrated, and smooth once you wake up in the morning.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-OxeokxkTVOk/YJM4YSFNq7I/AAAAAAAAIMs/ze12mfbdf6oHVBlnWgfEFstdf2mkuaHNQCLcBGAsYHQ/s1920/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Nivea cream for face Creme Moisturizer Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-OxeokxkTVOk/YJM4YSFNq7I/AAAAAAAAIMs/ze12mfbdf6oHVBlnWgfEFstdf2mkuaHNQCLcBGAsYHQ/w640-h480/2.jpg" title="Nivea cream for face Creme Moisturizer Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nivea cream for face Creme Moisturizer Review | healthbiztips</td></tr></tbody></table><br /><div><br /></div><div>With all being said, unfortunately, there are a good number of people who find Nivea Creme not suitable to their face. Remember, each person may have varying skincare needs so if it's your first time to try out Nivea Creme on your skincare regimen, better start by applying it on just a small part of your face to see whether you will develop any untoward reaction.</div><div><br /></div><h2 style="text-align: left;"><b><span style="font-size: x-large;">Nivea Creme Packaging:</span></b></h2><div><br /></div><div>It's available in a portable 30ml tin container, as well as in a larger 150ml version. Don't get too worried with the tin container as it does not rust.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-vqS_gEfRD0c/YJM4gz2v2UI/AAAAAAAAIMw/GSPmzDNtnRYvz6O3gKH8A8CTYxoIoKBWgCLcBGAsYHQ/s1920/3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Nivea cream for face Creme Moisturizer Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-vqS_gEfRD0c/YJM4gz2v2UI/AAAAAAAAIMw/GSPmzDNtnRYvz6O3gKH8A8CTYxoIoKBWgCLcBGAsYHQ/w640-h480/3.jpg" title="Nivea cream for face Creme Moisturizer Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nivea cream for face Creme Moisturizer Review | healthbiztips</td></tr></tbody></table><div><br /></div><h2 style="text-align: left;"><span style="font-size: x-large;">Nivea Creme - multipurpose moisturizer</span></h2><div>Since Nivea Creme has been around for a long time, beauty gurus, skincare junkies, and beauty reviewers have tapped into the various application of Nivea Creme into ones routine skincare. It can be used a primer, make-up remover, and hand cream. Not really impressive since other moisturizer can also be used on the same way, but can you bear the psychology of using your expensive moisturizer as a hand cream?</div><div><br /></div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-9053149064068170042021-04-29T07:32:00.000+08:002021-04-29T07:32:12.826+08:00Povidone-Iodine (BETADINE) Throat Spray Review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-qS1440SuPYM/YInvaaPC-hI/AAAAAAAAILc/ryJuntqAPJQWOxn4Y6amk8XEnIpPaHLPACLcBGAsYHQ/s1920/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" border="0" data-original-height="1441" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-qS1440SuPYM/YInvaaPC-hI/AAAAAAAAILc/ryJuntqAPJQWOxn4Y6amk8XEnIpPaHLPACLcBGAsYHQ/w640-h480/1.jpg" title="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips</td></tr></tbody></table><p><br /></p><h2 style="text-align: left;"><b><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/04/povidone-iodine-betadine-throat-spray.html">Povidone-Iodine (BETADINE) Throat Spray Review</a></span></b></h2><p></p><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><p>Povidone-Iodine (BETADINE) Throat Spray brings about fast relief from sore throat as well as mouth and throat infection as it rapidly eliminates viruses, bacteria, and fungi. It is formulated with 0.45mg iodine per 1 ml solution. </p><p><br /></p><p>Betadine throat spray is indicated for the treatment of mouth and throat infections and irritations such as:</p><p></p><ul style="text-align: left;"><li>Sore throat</li><li>Common cold</li><li>Influenza</li><li>Gingivitis</li><li>Tonsillitis</li><li>Stomatitis</li><li>Pharyngitis</li><li>Aphthous ulcers</li><li>Monilia infections</li></ul><div><br /></div><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-zjl7GyFcQeI/YInvyT3CLLI/AAAAAAAAILk/0pJCyE8LQmI0gGGFzl-M9WVYzVeHfb97gCLcBGAsYHQ/s1920/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-zjl7GyFcQeI/YInvyT3CLLI/AAAAAAAAILk/0pJCyE8LQmI0gGGFzl-M9WVYzVeHfb97gCLcBGAsYHQ/w640-h480/2.jpg" title="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips</td></tr></tbody></table><p><span style="font-size: x-large;"><b><br />Size and Packaging</b></span></p><p>Povidone-Iodine (BETADINE) Throat Spray comes in a 50ml plastic spray bottle that's easy and convenient to use. Its content is yellowish-brown liquid.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-tFNUFqpImu4/YInv70J4XGI/AAAAAAAAILo/7gEy0NDWymA_-6pOrEUJjRzvKVV2JvlVwCLcBGAsYHQ/s1920/3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-tFNUFqpImu4/YInv70J4XGI/AAAAAAAAILo/7gEy0NDWymA_-6pOrEUJjRzvKVV2JvlVwCLcBGAsYHQ/w640-h480/3.jpg" title="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips</td></tr></tbody></table><h2 style="text-align: left;"><span style="font-size: x-large;"><br />How to use Povidone-Iodine Betadine throat spray?</span></h2><p>Spray directly on the throat every 3 to 4 hours as prescribed by doctor.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-dbRkWawIDCk/YInwDGLKymI/AAAAAAAAILw/ke-_wfkrF_MiAbo_M0QkWcypiBQZQJArACLcBGAsYHQ/s1920/4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://1.bp.blogspot.com/-dbRkWawIDCk/YInwDGLKymI/AAAAAAAAILw/ke-_wfkrF_MiAbo_M0QkWcypiBQZQJArACLcBGAsYHQ/w640-h480/4.jpg" title="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips</td></tr></tbody></table><p><br /></p><p><span style="font-size: large;"><b>Povidone-Iodine (BETADINE) Throat should NOT BE USED or be avoided by people who have:</b></span></p><p></p><ul style="text-align: left;"><li>Allergy to iodine</li><li>Thyroid disease</li><li>On lithium therapy</li><li>On radioactive iodine treatment</li><li>Children below 6 years old</li><li>Renal impairment</li></ul><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCqL3xvj3A9sIDHl4994u06kyGTmJOuVSs7yINb7ajJ1Mqb89LYmaQqIcQ_T72CFGgEBiWMaRT7zkAKl9AI0DANt8MWV6_FKuwKbdYNK8yXvZ8dYju9TXjHYyUYgxLq46DYosmGMud26k/s1920/5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" border="0" data-original-height="1440" data-original-width="1920" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCqL3xvj3A9sIDHl4994u06kyGTmJOuVSs7yINb7ajJ1Mqb89LYmaQqIcQ_T72CFGgEBiWMaRT7zkAKl9AI0DANt8MWV6_FKuwKbdYNK8yXvZ8dYju9TXjHYyUYgxLq46DYosmGMud26k/w640-h480/5.jpg" title="Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Povidone-Iodine (BETADINE) Throat Spray Review | healthbiztips</td></tr></tbody></table><p><br />In the event of an allergic reaction (rashes, itchiness, swelling) or adverse side effect, stop usage and consult with your doctor.</p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comPhilippines12.879721 121.774017-15.430512836178846 86.617767 41.189954836178842 156.93026700000001tag:blogger.com,1999:blog-3519198500636387664.post-24395158930009147592021-04-28T08:40:00.001+08:002021-04-28T08:40:55.351+08:00Eel Health Benefits<h2 style="text-align: left;"><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/04/eel-health-benefits.html">Eel Health Benefits | Healthbiztips</a></span></h2><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><p>While <b>reef eel</b> has an uncanny resemblance to snake, it is actually a type of fish, an exotic seafood eaten in many parts of Asia such as in <a href="https://nursestutorial.blogspot.com/2021/04/entoys-bakasihan-cebu-philippines.html">Cebu, Philippines</a> where it is known as <b><a href="https://nursestutorial.blogspot.com/2021/04/entoys-bakasihan-cebu-philippines.html">bakasi</a></b>, and in <b>Japan </b>where it is know as <b>unagi</b>.</p><p>Rich in omega-3 fatty acids, vitamins, and minerals, reef eel is a nutritious and healthy delicacy that is served in variety of ways such as stewed, grilled, and fried.</p><p>As varied as it's culinary application is its health benefits:</p><p><br /></p><div style="text-align: left;"><span style="font-size: x-large;"><b>1. Packed with omega-3</b></span></div><p><a href="https://nursestutorial.blogspot.com/2016/09/omega-3-fatty-acid-health-benefits.html">Omega-3 fatty acid</a> is a heart-friendly fat that helps prevent heart disease, <b>control blood pressure</b>, <b>brain deterioration</b>, and <b>cancer</b>. Furthermore, it is among the essential nutrients the body can not manufacture so we are dependent on the foods we eat.</p><p><br /></p><p><span style="font-size: x-large;"><b>2. Good eyesight</b></span></p><p>Reef eel is rich in Vitamin A, an important vitamin and antioxidant to maintain sharp eyesight,</p><p><br /></p><h2 style="text-align: left;"><b><span style="font-size: x-large;">3. Aphrodisiac</span></b></h2><p>Reef eel is consumed as an aphrodisiac across multiple cultures. It also aids in improving stamina and mood.</p><p><br /></p><p><span style="font-size: x-large;"><b>4. Lowers bad cholesterol</b></span></p><p>A diet of reef ell helps bring down <a href="https://nursestutorial.blogspot.com/2016/09/good-cholesterol-goes-bad-fatal-turn.html">bad cholesterol</a> while increasing good cholesterol. This lowers risk of atherosclerosis or plaque build-up on blood vessel wall, thus decreasing risk of heart attack and stroke.</p><p><br /></p><p><span style="font-size: x-large;"><b>5. Prevents Diabetes</b></span></p><p>Diabetes is a growing healthcare problem across the world. Studies reveal that consuming reef eel significantly reduces chances of developing this lifestyle related illness.</p><p><br /></p><p><span style="font-size: large;"><b>Caution</b>:</span> Reef eel is high in cholesterol and fats so it should be eaten in moderation to avoid cardiovascular problems.</p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-84641376458359181632021-04-28T06:54:00.002+08:002021-04-28T08:42:22.667+08:00Entoy's Bakasihan | Cebu Philippines (Seafood Restaurant)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-xY_8K0SrGIA/YIiUQKJ8-7I/AAAAAAAAILE/uI1tZeTz8Ugu-kwSr2AtCBkyiNdiS8NkACLcBGAsYHQ/s1465/Entoys%2BBakasihan%2BCebu%2BPhilippines%2B%2528Seafood%2BRestaurant%2529.PNG" style="margin-left: auto; margin-right: auto;"><img alt="Entoy's Bakasihan | Cebu Philippines (Seafood Restaurant) | healthbiztips" border="0" data-original-height="763" data-original-width="1465" height="334" src="https://1.bp.blogspot.com/-xY_8K0SrGIA/YIiUQKJ8-7I/AAAAAAAAILE/uI1tZeTz8Ugu-kwSr2AtCBkyiNdiS8NkACLcBGAsYHQ/w640-h334/Entoys%2BBakasihan%2BCebu%2BPhilippines%2B%2528Seafood%2BRestaurant%2529.PNG" title="Entoy's Bakasihan | Cebu Philippines (Seafood Restaurant) | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Entoy's Bakasihan | Cebu Philippines (Seafood Restaurant) | healthbiztips</td></tr></tbody></table><p><br /></p><h2 style="text-align: left;"><b><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/04/entoys-bakasihan-cebu-philippines.html">Entoy's Bakasihan in Cebu Philippines (Seafood Restaurant)</a></span></b></h2><p><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | </p><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><p>People come to <b>Entoy's Bakasihan</b> in Cordova, Cebu, Philippines for the wide range of seafood delicacies they offer and their best seller is the <b>Eel Soup</b> "<b>Nilarang Bakasi</b>", famed of its <b>aphrodisiac </b>property.</p><p><br /></p><p>In fact, there are a lot of testimonies of couple who were able to bear children after trying out their eel soup. Nilarang Bakasi or baby reef eel stew is an explosion of spicy, sour, and salty flavor.</p><p><br /></p><p>Many people are intimidated by eel's appearance since it has an uncanny resemblance to snake, although in actuality, it is a type of fish. This traditional sea food is famed for its <a href="https://nursestutorial.blogspot.com/2021/04/eel-health-benefits.html">health benefits</a> as it is rich in omega-3 fatty acids, vitamins, and minerals. Although, if you have high cholesterol level or have cardiovascular afflictions, then caution should be taken since seafoods are high in cholesterol and fats.</p><p><br /></p><p><br /></p><p>Entoy's Bakasihan, despite being a humble family owned restaurant, has an endearing and refreshing vibe because it is located along seashore where cool fresh breeze and serene view makes every dining experience truly worthwhile and memorable.</p><p><br /></p><p>It is a small family run restaurant by the seaside and has its humble beginning through the hard work and dedication of its founder Florencio “Entoy” Escabas, loving wife and family, which paved way for maked improvement in their neightborhood. After the restaurant was featured in the street food documentaries in Netflix, it gained international fame. Tourists and foodie from far and wide flock Entoy's Bakasihan.</p><p><br /></p><h3 style="text-align: left;"><b>Entoy's Bakasihan is an icon of authentic Filipino Cebuano seafood delicacy.</b></h3><p><br /></p><h2 style="text-align: left;"><span style="font-size: x-large;">Entoy's Bakasihan Menu</span></h2><p>Fresh delicious seafood at an affordable price. Seafood is the specialty of this restaurant and their menu includes:</p><p></p><ul style="text-align: left;"><li>Nilarang Bakasi (eel soup)</li><li>Fried bakasi</li><li>Grilled fish</li><li>Buttered shrimp</li><li>Spider shell fish</li><li>Sauteed scallops</li><li>various types of seaweeds</li><li>etc.</li></ul><div><br /></div><p></p><h2 style="text-align: left;">Entoy's Bakasihan location</h2><p>Entoy's Bakasihan is located in Barangay Buagsong, Cordova, 6017, Cebu, Philippines. </p>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comBarangay Buagsong, Buagsong Barangay Road, Cordova, 6017 Lalawigan ng Cebu, Philippines10.2467967 123.9381526-18.063437136178845 88.7819026 38.557030536178843 159.0944026tag:blogger.com,1999:blog-3519198500636387664.post-47817306958995100502021-04-27T09:32:00.002+08:002021-04-27T09:32:31.803+08:00Nature Republic Hydrogel Eye Patch<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTlpwBun-Xd890tD0vzwbpNjtbPvcEl6J4S3H-PNNLCFtbJDyKQAIprPBgdotd_pAYSo3MXtmdYDbUi5uEQq320yk46GzIjKMfMhUeawaRDsiPQDqtCFG-Z23-S-QDT_02kEOwgy6g-nU/s689/Nature+Republic+Hydrogel+Eye+Patch.PNG" style="margin-left: auto; margin-right: auto;"><img alt="Nature Republic Hydrogel Eye Patch | healthbiztips" border="0" data-original-height="648" data-original-width="689" height="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTlpwBun-Xd890tD0vzwbpNjtbPvcEl6J4S3H-PNNLCFtbJDyKQAIprPBgdotd_pAYSo3MXtmdYDbUi5uEQq320yk46GzIjKMfMhUeawaRDsiPQDqtCFG-Z23-S-QDT_02kEOwgy6g-nU/w640-h602/Nature+Republic+Hydrogel+Eye+Patch.PNG" title="Nature Republic Hydrogel Eye Patch | healthbiztips" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nature Republic Hydrogel Eye Patch | healthbiztips</td></tr></tbody></table><br /><p><span style="font-size: xx-large;"><b><a href="https://nursestutorial.blogspot.com/2021/04/nature-republic-hydrogel-eye-patch.html">Nature Republic Hydrogel Eye Patch</a></b></span></p><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Beauty blog | </div><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><p><a href="https://nursestutorial.blogspot.com/2020/07/nature-republic-korean-cosmetics.html">Nature Republic</a> Hydrogel Eye Patch is infused with <b>80% Aloe Vera extract</b> to deliver hydration as well as soothe the eye area. Regular use can minimize the appearance of <b>eye bags</b>, <b>tired eyes</b>, and <b>puffiness</b>.</p><p>Nature Republic eye patch has a gentle and mild formulation that effectively relieves and rejuvenates under eye area. Applying it under the eyes feel refreshing and relaxing owing to its cooling sensation.</p><p>The eye patch itself is soft and easily molds to the contour of your under eye area without falling off.</p><p>Each 90g / 3.17 oz tub contains 60 eye patch sheets so you can use it 30 times, so technically, if you use it daily, one tub will last about a month.</p><p>Contained inside the Nature Republic eye patch tub is a free small spatula that can be used to scoop out eye patch to maintain cleanliness.</p><p><br /></p><h2 style="text-align: left;"><span style="font-size: x-large;">How many eye patch sheets does 1 tub contains?</span></h2><p>Each 90g / 3.17 oz tub of the Soothing & Moisture Aloe Vera 80% Hydrogel Eye Patch by Nature Republic contains 60 eye patch sheets.</p><p><br /></p><h3 style="text-align: left;"><span style="font-size: x-large;">How to use the Nature Republic Hydrogel Eye Patch?</span></h3><p>After cleansing your face, apply an eye patch on the either area under your eye and leave it on for about 20 to 40 minutes to allow the nourishing and moisturizing essence to be absorbed by your face.</p><p><br /></p><h2 style="text-align: left;"><span style="font-size: x-large;">How much is a tub of Nature Republic Eye Patch?</span></h2><p>A 90g / 3.17 oz tub is marketed at about 695.00 Philippine pesos.</p><div><br /></div><div><br /></div><div>Beware of cheap counterfeit Nature Republic eye patch since these have substandard formulation and can lead to skin irritation and rashes.</div><div><br /></div><div><br /></div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.comtag:blogger.com,1999:blog-3519198500636387664.post-43786448435136483142021-04-26T07:44:00.000+08:002021-04-26T07:44:12.726+08:00 Why covid patients need oxygen?<h2 style="text-align: left;"><span style="font-size: x-large;"><a href="https://nursestutorial.blogspot.com/2021/04/why-covid-patients-need-oxygen.html">Why covid patients need oxygen?</a></span></h2><div><a href="https://nursestutorial.blogspot.com/">@healthbiztips</a> by <a href="https://nursestutorial.blogspot.com/p/arlene-gentallan-profile.html">Arlene Gentallan</a> | Health blog | </div><div><a href="https://www.facebook.com/Healthbiztips-242395116331558/">Facebook</a> | <a href="https://www.pinterest.ph/healthbitztips/healthbiztips/">Pinterest</a> | <a href="https://twitter.com/healthbiztips">Twitter</a> | <a href="https://www.linkedin.com/in/healthbiztips">Linkedin</a> | <a href="https://www.instagram.com/healthbiztips/">Instagram</a> | <a href="https://www.reddit.com/user/healthbiztips/">Reddit</a></div><div><br /></div><div><a href="https://nursestutorial.blogspot.com/2020/09/what-is-covid-19-coronavirus-disease.html">Covid-19</a> patients, especially those with moderate to severe cases often have difficulty breathing as the the <b>SARS-CoV-2 </b>virus invades and destroys their lungs. Hence, supplemental oxygen is crucial to help them breath air.</div><div><br /></div><div>Signs of shortness of breath includes high respiratory rate or rapid breathing (more than 20 breaths per minute), low oxygen saturation (below 95% as measured by a pulse oximeter), gasping, nasal flaring, and chest retractions. These are telltale signs that a patient may be unable to get enough oxygen through normal breathing, and needs to be hooked to an oxygen support.</div><div><br /></div><div><b>Supplemental oxygen is life saving as it helps deliver vital oxygen to the tissues and organs of the body and decrease the burden of gasping for air.</b></div><div><br /></div><div>In severe cases, when oxygen support is not instituted timely, the patient's condition can deteriorate and may lead to hypoxia or low blood oxygen level which can ultimately lead to demise.</div><div><br /></div><div>In the hospital setting, oxygen is available through either a wall-mount system or through portable oxygen cylinders. While it is advisable that those suffering from moderate to severe form of covid be admitted to hospital, current covid statistics on certain countries such as the Philippines and India overwhelmed the health care system to the point of collapse. Hence, there are people who opted to buy or source out their own oxygen tank to ease the breathing difficulty.</div>Arlene Gentallanhttp://www.blogger.com/profile/03448434080000586499noreply@blogger.com